The Babe Cave by Workout with Alicia

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The Babe Cave by Workout with Alicia Ladies only gym

Over 80 + fitness classes weekly

We put the babe, into babe cave 💖

Transform your mind! Body! And life! Youll be addicted..

we promise you that 🌸☁️

🩷 👻 💪
15/10/2026

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😭🔥 CAN WE JUST TAKE A MOMENT FOR OUR LAURA?! 🔥😭Because WOWWWWW… what an absolutely BLOODY INCREDIBLE TRANSFORMATION!! 😍👏...
11/10/2026

😭🔥 CAN WE JUST TAKE A MOMENT FOR OUR LAURA?! 🔥😭

Because WOWWWWW… what an absolutely BLOODY INCREDIBLE TRANSFORMATION!! 😍👏🏼

This girl has worked her absolute socks off, and my goodness, does it SHOW!! 🔥

The hard work, the consistency, the determination, the days she showed up even when she probably didn’t feel like it… IT HAS ALL PAID OFF!! 🙌🏼❤️

And the best part?! We’ve had the absolute privilege of cheering her on every step of the way!! 🥹

Watching Laura transform has been amazing, but watching her confidence grow, her smile get bigger and her believe in herself more and more has been something else entirely!! 🥹💕

Because this isn’t just about the physical changes (although HELLOOOO, LOOK AT HER!! 😍🔥)… it’s about the woman she’s becoming along the way!

Stronger. Happier. More confident. And absolutely GLOWING!! ✨

Laura, you are one GORGEOUS girl, inside and out, and I genuinely couldn’t be prouder of everything you’ve achieved!! ❤️

YOU did this. YOU put in the work. And YOU deserve every single bit of this happiness!! 🫶🏼

What a transformation. What a glow-up. WHAT A WOMAN!! 🔥🔥🔥

Everyone show our Laura some love because she deserves the BIGGEST round of applause!! 👏🏼👏🏼👏🏼

SO BLOODY PROUD OF YOU, GIRL!! ❤️🥹

😍🔥 CAN WE JUST TAKE A MOMENT FOR OUR GORGEOUS LAURA?! 🔥😍WOW WOW WOW!! 🥹💪🏼💕Our gorgeous Laura is absolutely SMASHING her ...
08/10/2026

😍🔥 CAN WE JUST TAKE A MOMENT FOR OUR GORGEOUS LAURA?! 🔥😍

WOW WOW WOW!! 🥹💪🏼💕

Our gorgeous Laura is absolutely SMASHING her Unlimited PT Programme, and just LOOK at her transformation!! 😍🔥

But do you know what makes me even happier than the physical changes?!

THE CONFIDENCE!! 🥹❤️

Seeing Laura feeling confident enough to slip into this gorgeous little gym set and absolutely ROCK IT is EVERYTHING!! 😍💚

Because this journey is about SO much more than losing inches or changing how your body looks. It’s about feeling strong, feeling beautiful, believing in yourself and finding that confidence you deserve! 💕

Laura has been putting in the work, showing up for herself and proving just what can happen when you stay consistent and don’t give up! 💪🏼🔥

And the results speak for themselves!! 👏🏼😍

Laura, I am SO SO proud of you, gorgeous!! Not just for how amazing you’re looking, but for the confidence you’re building along the way! 🥹❤️

THIS is why I absolutely LOVE what I do!! 🫶🏼

Watching women transform not just their bodies, but the way they see themselves is the BEST feeling in the world! 💕

Keep shining, Laura, because girl… YOU ARE BLOOMING!! 🌸🔥😍

Let’s give this gorgeous girl some BIG LOVE!! 👏🏼❤️🔥

SOPHIE… THE DEFINITION OF A POCKET ROCKET 🚀🔥If anyone puts the BABE into the BABE CAVE… it’s this girl!! 🥹💗Can we just t...
08/10/2026

SOPHIE… THE DEFINITION OF A POCKET ROCKET 🚀🔥

If anyone puts the BABE into the BABE CAVE… it’s this girl!! 🥹💗

Can we just take a moment to appreciate this transformation?! Because WOW. 😍

Sophie’s progress is absolutely incredible. The muscle she’s built, the shape she’s created, the strength, the dedication… honestly, she has built a physique that could genuinely step onto a bikini competition stage! 👙🔥

But what makes me even prouder is HOW she’s done it.

She’s a busy working mum, juggling work, kids, football, rugby, boxing and everything else that comes with family life.

And amongst all that chaos? She still shows up for herself.

She gets her training done, puts the work in, stays consistent and STILL enjoys living a good life. No putting life on hold, no missing out on the things that matter. Just finding that balance and absolutely smashing it.

Because that’s what it’s all about. Building a body you’re proud of whilst still having a life you love. 💗

Sophie, I am SO unbelievably proud of you. Not just for the incredible physique you’ve built, but for the example you’re setting, the commitment you show and the absolute powerhouse of a woman you are.

Small but MIGHTY. Our very own pocket rocket. 🚀

Proof that you don’t need endless hours in the gym or a perfect schedule. You just need to keep showing up.

THIS GIRL KNOWS BALL. 🏆🔥

1 SPACE LEFT FOR PT, dm PT now x

08/10/2026

💖🔥 END OF YEAR MEMBERSHIP DEALS ARE HERE! 🔥💖

Your fitness journey starts NOW! 💪🍒

Ready to get stronger, feel fitter and finish the year feeling AMAZING? 😍

💥 3 MONTHS FOR THE PRICE OF 2 – JUST £55.98! 💥

✨ Unlimited access to ALL classes
✨ 24-hour gym access
✨ A supportive community to keep you motivated
✨ Membership options to suit YOU!

💗 OUR MEMBERSHIP OPTIONS:
🔥 12 Months – £27.99
🔥 Rolling 30 Days – £35.99
🔥 One-Month Pass – £45.99
🔥 Day Pass – £12.50

🎁 PLUS! Sign up for a 12-month membership and receive a FREE 16-week transformation plan!

💋 No more waiting for the perfect time… THIS is your sign to start!

📲 DM us “MEMBERSHIP” to grab your offer or find out more! 💕

Thursday’s not for slowing down… it’s for SHOWING UP 🔥💖Whether you’re here to sweat, sculpt, step, shake or just feel li...
08/10/2026

Thursday’s not for slowing down… it’s for SHOWING UP 🔥💖

Whether you’re here to sweat, sculpt, step, shake or just feel like YOU again — there’s a class with your name on it today ✨

Grab your trainers, bring the energy and come get it done with us at The Babe Cave 💪🏼🍑

No overthinking. No waiting for Monday. TODAY is the day.

Who’s coming? 👀💗

Are you this girl?If not.. let us help 😍Dm HELP now to find out more 🩷
08/10/2026

Are you this girl?

If not.. let us help 😍

Dm HELP now to find out more 🩷

Address

Unit E1 & E2 Brittania Enterprise Park
Blackwood

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 10:30am
Sunday 9am - 10:30am

Telephone

+447785754868

Website

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