Serenity Movement & Meditation

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Serenity Movement & Meditation Serenity Movement & Meditation offers multi-discipline Yoga and mat-based Pilates classes. Level 3 PT. Bronze medallist at Welsh & UK Fitness Trainer Finals.

DM for my weekly class schedule or to enquire about individual or corporate sessions

It's taken a little while, but I'm up on the wall! Come and book some PTs with me Nuffield Health Cwmbran 💚🖤💚🖤
13/10/2026

It's taken a little while, but I'm up on the wall! Come and book some PTs with me Nuffield Health Cwmbran 💚🖤💚🖤

07/10/2026

October yoga with

Mondays 6pm Oakdale Community Centre

Wednesdays 9.30am Maesycwmmer Community Centre

WhatsApp to book.

All levels, genders and degrees of flexibility welcome.

🧘🏿‍♂️🧘🏼‍♀️🧘🏾‍♀️🧘🏻🧘🏿‍♀️🧘‍♂️🧘🏽‍♂️🧘‍♀️

28/09/2026

I have a space become available for a discounted Reiki treatment on Friday 9th October at 11am.

25% discount as I will be assessed by my Reiki master during the treatment.

The appointment will take place in my loft room

WhatsApp to book or with any questions.



01/09/2026

We're back after our summer break with our classes for September. Check the graphic for our dates.

September always feels like a fresh start with schools going back and most people returning to work after our last summer bank holiday weekend.

So why not grab your mat and come join us (I have spare mats if needed) and move your body a little more and differently than you usually do. We'll also do some breath work and a relaxing meditation.

Monday
Oakdale Community Centre
6pm Hatha

Wednesday
Maesycwmmer Community Centre
9.30am Hatha

All levels, genders, and degrees of flexibility are welcome - remember you haven't got to be flexible to start doing yoga, you can have a break any time and you can ask questions.

🧘🏿‍♂️🧘🏼‍♀️🧘🏾‍♀️🧘🏻🧘🏿‍♀️🧘‍♂️🧘🏽‍♂️🧘‍♀️

21/08/2026

A little peek inside my sports massage space 🌿✨
Your body works hard for you - whether you are training, working, running around after the kids, or simply carrying the stresses of everyday life. It deserves a little care too 🤍

My sports massage treatments are designed to help ease muscular tension, support mobility and recovery, and give your body some much-needed attention, and you absolutely do not have to be an athlete to benefit from sports massage!

Whether you are dealing with tight, tired muscles, post-exercise soreness, everyday aches or simply need some time to switch off, you are welcome here.

A calm, private space, a personalised treatment and a little time just for you 🌸

Restore • Rebalance • Revive
📍 Sports massage appointments available with

📩 WhatsApp to book or ask any questions.

We're already knee deep in August! Our summer beak is coming up so, just our Monday class left now.Weve still got some o...
18/08/2026

We're already knee deep in August!
Our summer beak is coming up so, just our Monday class left now.

Weve still got some online yoga classes and meditations to enjoy during the break. WhatsApp for details.

16/08/2026

An extra special Alpaca yoga session this week with and me , - it was the solar eclipse, we practiced yoga and a bespoke meditation for the event, focusing on alignment and letting go.

Keep an eye out for more events from the original Alpaca yoga in the area 🦙🧘🏼‍♀️❤️


Alpaca yoga this evening with me Lara Prothero-Whittaker and of course hosted by 🌈Alpacas Of Ty Coppi🦙 - extra special t...
12/08/2026

Alpaca yoga this evening with me Lara Prothero-Whittaker and of course hosted by 🌈Alpacas Of Ty Coppi🦙 - extra special to get to experience this during the solar eclipse!

Not too late to get yourself involved. Message [email protected] for any last minute bookings.

Will it be a happy Monday or a Monday Monday? You get to decide 🥰
13/07/2026

Will it be a happy Monday or a Monday Monday? You get to decide 🥰

We're in July! A time to reflect on the first half of the year that has passed and the opportunity to focus on the life ...
08/07/2026

We're in July! A time to reflect on the first half of the year that has passed and the opportunity to focus on the life you want to create for yourself in the upcoming half of the year.

Give yourself time to move your body, reflect and aet your intentions for the rest of 2026 with Lara Prothero-Whittaker

Weve classes in Oakdale Community Centre on a Monday evening at 6pm and Maesycwmmer Community Centre 9.30am on a Wednesday morning.

Would be lovely to see you on the mat 🥰

Address

Unit 25, Market Place Shopping Centre
Blackwood
NP12 1AU

Opening Hours

Monday 6pm - 7pm
7:15pm - 8:15pm
Wednesday 9:30am - 11:45am
6pm - 8:15pm
Friday 9:45am - 10:45am
11am - 12pm
Saturday 9am - 10am

Telephone

+447827217984

Website

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