Blackpool Freedom Runners

Blackpool Freedom Runners All abilities, free to join and access training sessions and social runs.

So apparently there was something happening in Blackpool on Friday evening involving someone called Paddy McGuiness and ...
04/09/2026

So apparently there was something happening in Blackpool on Friday evening involving someone called Paddy McGuiness and a light switch or something. We didn't worry about that because Amanda and Carrie were busy leading our Friday evening Jeffing session.
Jeffing is a fantastic way of building up your fitness or maintaining it reducing the risk of injury so it's always a popular session. It's also very sociable as many of us often finish the session by going across the road to The Gynn pub for a drink and chat.
Tonight was no different than usual and a great time was enjoyed by all (at least those not with switch on tickets!)

Our spotlight this week falls upon Mike Bird - a runner who regularly flies under the radar (thanks to Amanda for that l...
03/09/2026

Our spotlight this week falls upon Mike Bird - a runner who regularly flies under the radar (thanks to Amanda for that line!)

Mike is one of those runners who turns up at sessions regularly, and he's done nearly 500 of them, and generally just fits in with everyone without sticking his head above the parapet. But this belies the impact he has as he is incredibly supportive of all our runners. An example of this was when in the step up to 10k sessions he completed his run and then ran back to run in with other runners still completing their sessions. For this feature I normally do research to add facts about the runner in question and when I found an article Mike had written for Blackpool Freedom Runners in 2020 I thought to myself research over, just publish that as it tells you everything you need to know about a fantastic person, runner and member of our running group.

Monday Motivation by Mike Bird

My love hate relationship with running started at the age of 10. One evening, out of the blue and for no real reason, I decided to go for a run! I managed to get to the next village and back (my first 5km) just in time to stop my parents calling the police to initiate a search party - apparently, I’d forgot to mention where I was going!

So impressed with my athletic achievement, my mother then convinced our next door neighbour, a high school teacher, that I was the next Sebastian Coe / Steve Ovett (take your preference) and he should sign me up for the high school running team immediately. Two weeks later therefore I was sat on a bus, surrounded by menacing teenagers twice my height, trying to breathe through a heady cocktail of Hi Karate and Brut aftershave mixed with the underlying fragrance of John Player Special ci******es, on my way to my first run….

I came last! No one spoke to me…not even the teacher who lived next door! End of running career!

Over the years I have made several attempts to start running again – I joined the 6th form running club with a friend. The aim of this club appeared to be to run a 3 miles circuit around the school during lunch break and get back in time for the last sitting, before afternoon lessons started. In the 3 months I was in this club I nearly starved to death!
By the time I got back I’d missed lunch, most of the afternoon lessons and was put on report for persistent late attendance!
End of running ‘part deux’.

It wasn’t until I saw a TV programme that mentioned Parkrun in Blackpool, back in 2017; an opportunity to hurl myself around Stanley Park on a weekly basis! When I saw it, I said I’d give it a go!
Parkrun started as a one off, until I got my first time in, after that the competitiveness crept in, each week trying to beat my previous weeks PB. I’d manage to shave a second off here or there but after a while I thought there was something missing – everyone was running but very few people seemed to talk to each other or interact. They turned up, ran and went home. Don’t get me wrong some people prefer to run like that, but sometimes it’s good to have some motivation to keep you going.

This is when I spotted the Blackpool Freedom Runners group. After a bit of soul searching, I plucked up courage and turned up for a Wednesday run. The thing I found from those first BFR runs wasn’t how quick I ran (or how slow) or who I beat or didn’t, it was that sense of support and encouragement you got for being part of the team. The ones that finished ahead (way ahead in some cases) wouldn’t just leave, they’d stay and cheer the others over the line.

Even now, whether it’s a Parkrun, a 10k or any distance you’ll always spot someone in a BFR top ( we turn up everywhere) , you might not know them by name, but chances are they’ll give you a shout on the way past ( or maybe a Jelly Baby if it’s the BFR support crew). When you’re tired, out of breath and thinking of stopping sometimes it’s all you need, even if it only makes you go 10 feet further along the path, it helps to reach your goal.

Also, like Chris, my whole family are now involved: My daughter, grandson, my new son-in-law and his daughter all started running and I take great pride in seeing them run with the BFR shirts on. Even my wife, who isn’t a runner but thought she was missing out on something good, joined the C25K and gave it a go!
In her first Parkrun the thing that stuck with her most was a stranger in a BFR shirt cheering her on towards the finish -Thanks Tom Smalley!
Even Saturdays run, when Matt ran past saying ‘Well done Mr & Mrs Bird” made us laugh!

Looking forwards, I’ve got a half marathon to train for in April and a Park Run tourism tick list to complete plus anything else which takes my fancy through 2020 – Coronavirus permitting obviously!

So, I will finish this with a thank you to all those that organise and give their time, help and support to the rest of us in BFR – without you BFR wouldn’t be as good as it is now!

And so you now know why Mike is such a deserving recipient of having the spotlight shone upon him.

Thank you for what you add to our group Mike.

Wednesday 2nd September saw Blackpool Freedom Runners once again turn out in force in support of Brian House Children's ...
02/09/2026

Wednesday 2nd September saw Blackpool Freedom Runners once again turn out in force in support of Brian House Children's Hospice as they took on the Blackpool Night Run.
The run is a 7.5km out and back course starting near the comedy carpet and Blackpool Tower and turning at the end of the illuminations at Red Bank Road Bispham. This event is always popular with our running group and we always enjoy good numbers. It's also a great social event as it's one of two occasions during the year when most of us are in the same place on the same event so there's always plenty of chatter.
The event itself supports Brian House Children's Hospice. First time visitors to Brian House are often surprised to find that Brian House is a vibrant, noisy, happy place – and nothing like what they were expecting. Yes, the children they care for are very fragile and have many periods of illness; but Brian House is about making the most of every day and packing all sorts of experiences and happiness into lives that can be all too short.
Brian House provides respite, palliative and end of life care for children and young people with life-limiting conditions. That means they care for youngsters both during the day and overnight, and support their families at every step of what can be an unpredictable journey.
There’s no such thing as a ‘standard’ Brian House child – they may suffer from a range of complex conditions that impact on every aspect of their lives. Brian House cater for them all, getting to know their likes and dislikes, understanding what their needs are and often forming close relationships with them and their families.
Like all children’s hospices, they work with many other local health care services, including the hospital, to take a joined up view of care, putting the needs of the family at the heart of everything they do.
They can provide:
Support for the entire family (including siblings, grandparents and the extended family)
Specialist short break care
24 hour telephone support
Practical help, advice and information
Specialist therapies, including play and music therapy
24 hour access if care is needed during a family emergency
Information, education and training to carers, where needed
End of life care
Pre and post- bereavement support and counselling for all the family
So, as you can see, Brian House is a charity well worth supporting and each year we do our best to give them all the assistance we can, and of course, we have a great event that's incredibly well organised to enjoy
https://www.brianhouse.org.uk/support-us/make-a-donation/

So what does a running group do to celebrate it's birthday? It goes for a run of course!Blackpool Freedom Runners celebr...
31/08/2026

So what does a running group do to celebrate it's birthday? It goes for a run of course!
Blackpool Freedom Runners celebrated it's 8th birthday on August 14th so on Sunday 30th August they organised a run. The birthday Lapathon was a run around Heron's Reach with one lap being 4.2km. Runners then chose how many laps they were going to run. Some did one or tow while some more adventurous runners chose to do 8 laps and more. In total Blackpool Freedom Runners combined to do an amazing 147 laps of Heron's Reach.
This fun event was organised by run leaders Amanda, Emma, Declan, Carrie and Matt who ensured everyone was entertained, fed and watered during the event.
It wasn't just running that kept everyone entertained though as games were organised "for the children" including hula hoop, knocking cans down with onions and hop scotch that were thoroughly enjoyed by all and not just the children.

Our usual variety of sessions. Lots of events coming up so lets keep booking on the sessions and keeping our fitness up
30/08/2026

Our usual variety of sessions. Lots of events coming up so lets keep booking on the sessions and keeping our fitness up

Well done to everyone involved
30/08/2026

Well done to everyone involved

In 2025 the Sydney Marathon was officially declared a major marathon joining Berlin, London, Chicago and others as a buc...
30/08/2026

In 2025 the Sydney Marathon was officially declared a major marathon joining Berlin, London, Chicago and others as a bucket list marathon. It is however far from being one of the easiest being very undulating.
The race begins on Miller Street in North Sydney, directly echoing the starting line of the historic Sydney 2000 Olympic Games Marathon. Within the first few kilometres, runners tackle the highlights of the whole Sydney Marathon route - crossing the Sydney Harbour Bridge. With traffic completely shut down, they run across the deck with the sparkling harbour and the sails of the Opera House spread out before them. When they reach the south side of the bridge, the route winds through the historic Rocks district and into the high-energy streets of the Sydney Central Business District. From the city centre, runners head down Anzac Parade, a long, wide, straight stretch of road that lets runners lock into their target pace (hopefully). Then then pass through Taylor Square, the lively Pride in Sport live site, before entering the green, tranquil loop of Centennial Park between kilometres 30 and 34.
Runners then exit the park and head back towards the harbour, and it's here that they face the race's toughest mental and physical hurdle: a late-stage climb up Art Gallery Road near Mrs Macquarie's Chair around the 40km mark. Once they have scaled this challenge, the final kilometre is a glorious, sweeping downhill along Macquarie Street, taking them straight to the finish line on the spectacular Sydney Opera House Forecourt.
This was the setting for David Sargent's latest achievement completing his 4th major marathon in a superb time of 3:13:55 smashing his expected time.
Well done David and let's hope you get to complete all 7 of the majors!

Next Wednesday sees one of our annual big get togethers as we meet up for Night Run. It's customary to meet for a group ...
29/08/2026

Next Wednesday sees one of our annual big get togethers as we meet up for Night Run. It's customary to meet for a group photo at 8:00 by the Beach House Bar. Every year someone misses the photo because they arrived a couple of minutes late. Please don't be that person. We're not being mean or nasty but once we get together and take the photo it's impossible to then get everyone back because you just missed it.
Photo at 8:00 so arrive for 7:55 please
Also, if you are a "lurker" and wonder what kind of people we are it's a great way to introduce yourself and find out about our fantastic group. Come along and say hi 👍

29/08/2026
So, what's it like when you book on a session for the first time with Blackpool Freedom Runners?The second that you fina...
28/08/2026

So, what's it like when you book on a session for the first time with Blackpool Freedom Runners?
The second that you finally pluck up the courage to push that button and choose to join a session, a wave of panic overcomes you. Your mind fills with questions and worries - What if I'm not fast enough? I'm probably going to finish last and everyone has gone! I don't know anyone, will anyone speak to me? Will I get lost on the route?
All of these concerns, and possibly others are of course not necessary but no amount of being told don't worry everything will be alright it rolls back to "They don't know me so how do they know I'll be alright?" The answer is simple, we know ourselves!
No one at Blackpool Freedom Runners cares how fast or slow you are, we are all runners and support each other's efforts.
In every event someone finishes first and someone finishes last. Does everyone point and laugh at the Olympian who has just finished 8th out of 8? No, and we support from first to last whoever they are and whatever their pace.
Our events have a booking in system so you need to speak to the Run Leader on arrival who will in turn speak to you and introduce you to others who will in turn speak to you. The system tells us you're a new runner and so we will look after you before, during and after the event just as we do with every runner whether they're a first timer or been with us for years.
The routes are quite simple to follow and someone will guide you through the session by being close to you.
Best advice ever - Don't worry, be happy! Push the button and come along for a session with us 👍🖤🧡🖤🧡🖤🧡

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