Fit At

02/08/2024

Time to take control of your eating habits.

This month is all about your D.I.E.T
Your dedicated individual eating tactics

Join us for a month long challenge we will support you to make a better relationship with food

The relationship we have with food is vital to our success with our health goals.

Well done for taking this first step.

I often get asked for the best strategies to make healthier choices in the kitchen so over the next month I'm running a fit at food course where will will look at,

🏅Food diaries and the advantages of monitoring
🏅Breakfast and the important role it holds.

🏅Lunch (or dinner depending on where you live) and the pit falls.

🏅Dinner (yes I mean tea) and the best strategies for a happy meal time

Each week will be supported with

💓A zoom session

💓Online classroom

💓WhatsApp support group

💓Online resource

💓Pinterest boards of ideas



Join now and get all of this for the introductory price of £40

Follow the link to subscribe to the fit at food programme emails (no obliteration) and get more information.

29/03/2021

join our new group if your interested in being flab-u-less

31/12/2018

Heres to 2018 thank you for a healthy year. Lets not set ourselves up to fail in 2019. Lets make S.M.A.R.T goals.
That are Specific.
That's you can Measure.
That are Achievable.
That are Relevant
and finally Time manged.
Remember you will never reach the summit without planning to get to base Camp..
WE HAVE GOT BIG PLANS FOR 2019 AND LOTS OF ONLINE COURSES TO MAKE YOU FEEL BETTER MOVE BETTER AND LOOK BETTER. Look out for new groups and free worksheet to make your 2019 more prosperous.

28/03/2018

Im watching a very interesting programme on Channel 4 ? If you've missed it you can turn to channel 4 plus one. NOW. ....

As a neurotypical person it has helped me appreciate the different advantages attached to autism and the misconception surrounding it .
better educated produces better results or you can check the link (also if you not reading live you can 4OD it)

http://www.channel4.com/info/press/programme-information/are-you-autistic #

In a one-hour special for Channel 4, Anna Richardson and campaigners Georgia Harper and Sam Ahern, set out to uncover the true face of autism in the UK today

09/02/2018

17/01/2018

midweek slump? what better way to kick Wednesday ass but toning yours join us for tonight's classes at st marks church in Layton 6:30pm Zumba and 7:30pm RocBod
RocBod will give you a Roc hard Bod 30 min INTENCE body weight workout. fancy real results then get ready to be challenged. all you need is yourself

07/01/2018

Available now on iTunes @ http://smarturl.it/PSY_7THALBUM Available on Spotify @ http://sptfy.com/PSY_7THALBUM #나팔바지 #7집싸이다 ...

13/12/2017

Have a fab Birthday Leigh X