Mendo Fitness

Mendo Fitness This is the official page for Mendo fitness! The page for training tips, workouts, diet advice and fitness videos. We specialise in SAQ training.

17/08/2026

Speed camp was crazy good tonight. 🔥😮‍💨 👏🏽

In the world we live in now it’s all content and stats, which is great but I see too much from coaches who film every effin bit of a session and it makes me wonder where the actual coaching element comes in? What are the clients actually paying for? Building up your social media followers? No! They want to improve and progress in their chosen sports.

Tonight was one of those sessions where every youth athlete was right at it. Full energy, engagement and effort all session. You definitely get what you put in and all the group have been posting personal bests most weeks.
I didn’t even get my phone out to capture bits as I was too engrossed in the session and progression. Take a bow speed campers 🔥🤝 💨

21/07/2026

Another top session with the youth athletes at speed camp last night

Focus was on explosive first steps as with footballers, it’s not about being rapid over 100m ( it obvs helps) but it’s about quick reactions, explosive speed and sharp turns and cuts. Master the starts and you’ll have a more efficient and rounded athlete.
As always when you throw competition in with the drills you get a more match related feel to the training.

Really high quality pre season running session with last night. Focus was on building that base fitness and exposing th...
01/07/2026

Really high quality pre season running session with last night.
Focus was on building that base fitness and exposing the lads to more high speed work, with change of directions and then some nasty stamina runs for the main course🥴
All the hard work will pay off as when I train the lads this way they hit all the parameters we are looking for with footballers…accelerations, decelerations, max speeds, change of direction, agility, reactive agility, stamina and one of the most important the mind. As when it gets spicy, and it always does in these sessions, you will ask yourself can I do one more run, can I push right to the end. These sessions not only get you match fit they teach you how to lock in and flick that switch in your head to push and keep pushing. There are no short cuts to success, we have to work, that’s a non negotiable.

The Wrens squad gave and left it all on the training field and as a fitness coach the buy in is gold to me. Makes my job easy when I have lads giving it 💯 everytime.

Super impressed over these last few weeks with the standards of the semi pro teams we have in the Lancashire area.

23/06/2026

Mendo fitness Speed camp week 3⚡️🥵⚡️

When I train footballers, it’s not the same as training a sprinter, runner, boxer or Hyrox athlete. Then there would be a concentration on linear speed and building cardiovascular capacity. With footballers it’s multi directional movements every few seconds and you have to train speed, agility, change of direction, reactions and stamina. That’s why my camps aren’t just copy and paste sessions, there are clear coaching points at every drill, so that the youth athletes know the right positions, foot placement & running mechanics required to not only sprint fast but run efficiently, so that they can make repeated sprints and have the engine to last a whole game.

The guys have really bought into the sessions and the quality has been super high this off season. You only get what you put into your training, and these guys have left it all on the pitch 👏🏽

They are that good that my pod has blown up from the constant drilling this summer. The numbers don’t lie and all the athletes have posted personal bests in the 20m & 40m time trials 🫡🥇⏱️

08/06/2026

Big energy at the Mendo Fitness speed camp this evening.
Stability, agility, acceleration, max speed, change of direction and stamina runs.
You can have the best coach or best facilities, but if you don’t want to put a shift in nothings going to change.
Well done to all the boys and girls that left it all on the poolfoot pitch 👏🏽 👏🏽

05/06/2026

Mendo Fitness Speed camp back Monday 8th June, at poolfoot farm 4pm. 🚀
For ages 12 to 16.
DM me for info👍🏽

25/11/2025

New addition to the Mendo fitness factory..welcome aboard Nike strength 💪🏽

03/06/2025

Last Wednesday’s speed camp was sharp and super competitive.
Same again tomorrow guys..
Every Wednesday 4pm at poolfoot farm🚀🚀

26/05/2025

Speed camp is back this Wednesday at poolfoot farm at 4pm🚀🚀🚀
Speed, agility, power, stamina drills all designed to get you in crazy condition for the summer and next season.

Ages from 11 to 15 all welcome.

Message for more details 👍🏽

Address

4 Maltkiln Grove
Blackpool
PR30

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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