08/09/2026
Female participation in trail running has grown significantly over the years.
But perhaps the most exciting part isn't just the numbers. It's what those numbers represent.
Running is becoming broader and more inclusive — embracing different abilities, paces, backgrounds and motivations.
It's no longer solely about performance.
It's about social connection.
It's about personal achievement.
It's about health and wellbeing.
It's about adventure.
It's about discovering what your body can do.
And when we look at how far we've come, it's pretty remarkable. There was a time when women were excluded from many sporting competitions and endurance events. Today, women are taking on 10Ks, marathons, ultramarathons, mountain races and some of the most demanding trails in the world.
This year, Rachel Entrekin made history by winning the Cocodona 250. Her performance was extraordinary. But what it represents for women in trail running is perhaps even more significant. It shows what is possible.
Every woman should have the opportunity to discover what she can achieve. At Lancashire Trails, we strive to create an environment where women feel safe, welcome, supported and encouraged.
So, to the woman running her first trail.
The woman bringing her friend.
The woman signing up for her first race.
The woman tackling a distance she never thought possible.
The woman at the back of the pack.
The woman at the front.
The woman who doesn't consider herself an “athlete” — but turns up anyway.
Every one of you makes the trail feel a little more possible for the next woman. And that might be the most powerful thing of all.
https://www.lancashiretrails.com
