07/09/2026
💪 RESISTANCE BANDS IS BACK! 💪
As we get older, strength training becomes increasingly important. Resistance bands help maintain muscle strength, improve balance, support healthy joints and make everyday movement easier.
A friendly, effective workout suitable for all abilities!
📅 Returning Thursday 17th September
💷 £7 per class
🎟️ Included in weekly class passes
📲 Booking essential.
Limited Complimentary FREE passes for new people to try as an additional class in the same week!
Please spread the word, let’s get stronger together 💪