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CDFitness

PT & COACH 🏋️

05/08/2022

I’ve been there.

Wake up feeling like a zombie 🧟‍♂️

Shovel some coffee in ☕️

Feel like a human on your commute to work 🤸‍♀️

Get to work 👨‍💻

Zombie again 🧟‍♂️

This might not be the news you want to hear…

But we aren’t designed to run on coffee 😢

I’m gonna give you the keys to hack your energy levels 👨‍💻

WATER 💦
3-5 litres daily.

VITAMIN D ☀️
In pill or outside form.

MOVEMENT 🤸‍♀️
Walk, run or train. Just move.

SLEEP 💤
8 hours, non negotiable.

SCREEN TIME 📺
Limit blue light exposure around bed time.

Put all that into action and watch your energy levels skyrocket 🚀

Let caffeine be a little boost, not a crutch ✌️

04/08/2022

Are you ready to take the first step toward changing your life forever? 👀

Drop me a line on WhatsApp and let’s chat 😁✌️

10/05/2022

SWIPE ➡️➡️

Due to Iain progressing at such a rapid rate, we have embarked on a much more long term transformation, aiming to put on as much muscle as physically possible.

That means that I now have some space opened up for my 12 week transformation challenge! I’ve decided to open up TWO of these spaces to ensure that I’m able to give 110% to both participants.

I’m running this challenge at a discounted rate so don’t hang about, those 2 slots will go by the end of the week at the latest. Take that first step today and give me 12 weeks to change your life, you’ll thank yourself, I promise.

If you’re interested in making some genuinely life changing progress (like Iain did) whilst enjoying every minute (like Iain also did) drop me a DM with the word ‘TRANSFORMATION’ and we can have a chat about you getting started✌️

18/04/2022

🔥CLIENT SPOTLIGHT🔥

Absolutely incredible work from my better 1/2 👏

There isn’t a person I know that works harder than Courtney. Intense 50+ hour weeks, finishing work in the early hours of the morning and she still manages to get into the gym 3/4 times per week. Not because she has to, but because she wants to.

Also, she hasn’t been hungry once. She gets snacks, nights out and room to make her own choices. Absolutely no crash dieting here, just a willingness to turn up every day and do what she can.

This is how it should be.

No stupid cardio sessions ❌
No starvation ❌
No drastic lifestyle changes❌

If you want to see results like this, and enjoy the life you’re living, drop me a DM. We’ll take you to a level you never thought you could get to😁

29/03/2022

Do you ever feel anxious in the gym❓

Scared of trying new things incase you hurt yourself ❓

Want to get LIFE CHANGING results but don’t know where to start ❓

Then hiring a good PT is THE BEST decision you could make ✅

Imagine having the answer to every single question you have stood next to you🤯

For each 60 minute session, you have the UNDIVIDED attention of your very own expert to FAST TRACK your results😱

Aside from the masses of benefits we provide you on a training front… You get a therapist, a friend and a confidant to help you through your lows and celebrate your highs with you👏

If you see yourself benefiting from having a PT… LIKE my comment below and we can have a conversation about changing your life for the better✅

24/03/2022

The Scales Don’t Define Your Progress ⚖️

Why? Because they FLUCTUATE.

There are so many reasons why your scale weight can peak and trough from day to day…

- WATER RETENTION 💧
- STRESS 😡
- TIME OF DAY ⏰
- DIGESTION 🍽
- MENSTRUAL CYCLE 🚴‍♀️
ETC ETC.

So, what should I be looking at instead?

- MEASUREMENTS
( dress size / waist / glutes etc. )

- THE MIRROR
( do you SEE a change? )

- MOOD / ENERGY LEVELS
( feeling energised? upbeat? )

- MENTAL HEALTH
( are you happier? motivated? positive? )

- LIFTS
( hitting PRs / tracking specific lifts )

Ask yourself this…

If you weighed the same as you do right now, but you were comfortable in your body, would you care about your weight?

Exactly, so stop fixating on the scales and let yourself enjoy the process👏

If you find yourself being controlled by the scales, DM me the word ‘HELP’ and we can have a chat about your situation⚠️

I want to help as many of you as possible🤞💙

22/03/2022

As those close to me will tell you, I’m a very private person. I don’t post anything to do with my personal life on this account and my actual personal account is pretty much empty.

But, I just wanted to say thank you for all of the birthday wishes. I’ve never been too into my birthday but this one was different.

York is a beautiful place and I’m annoyed it’s taken me this long to go.

20/03/2022

INTRO TO WEIGHTLIFTING - PULL
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❓Are you new to lifting weights❓

❓Are you intimidated by the vast array of machines available❓

❓Have you always wanted to try lifting weights but lacked the confidence❓

We have created a series of classes to help introduce you to weight training, improve your technique and help you to program your own sessions to give you confidence in the gym.

These small group sessions will take you through a series of exercises, explaining the muscles used in the movement and how different adaptations can help you prioritise certain areas.

In the pull workshops we will cover upper body pulling movements that target the back muscles, rear delts (shoulders) & biceps.

will take these sessions on Tuesdays @ 12.30pm

❗️BOOK YOUR PLACE NOW❗️
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24/02/2022

Do you ever feel like your sessions feel a bit underwhelming? Like you could probably go back and do a couple more movements?

Here’s a sure fire way to change that.

INTENSITY.

It’s all well and good me telling you to train with intensity but the real value comes from learning HOW to effectively do so.

My go to method is to utilise intensity modifiers…

Drop Sets
Mechanical Drop Sets
Super Sets
Giant Sets
German Volume Training
Muscle Rounds
etc etc.

Adding an intensity modifier onto 1 or 2 of your movements in each session is an excellent way to begin to acclimatise yourself to the idea of intensity, pushing yourself beyond the standard straight sets and challenging your mind as well as your musculature.

In my opinion, fully engaging mentally is another, criminally under valued, way to alter training intensity.

How many times has your mind wandered while you’re training? A lot, I assume.

If you can consciously lock in mentally to each set you complete, you will not only find that your training intensity will increase, but the quality of your sets and the weight you move will jump up too.

Begin to implement some of these ideas into your training and watch your sessions feel so much more fulfilling.

If you want any further information on the points I’ve mentioned please give me a shout, I’m always more than happy to help. ✌️

Address

TUFF V2
Blackpool

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