24/08/2026
Hey everyone! I’m Aggie. 👋
It’s been a little while since I last posted, and honestly, so much has changed. So I thought it was the perfect time for a proper reintroduction.
Like many of you, I’m right in the thick of midlife - balancing life as a mum, auntie, sister, daughter and friend.
I know how easy it is for everyone else’s needs to come first while your own wellbeing slips to the bottom of the list. And finding your way back can sometimes feel impossible.
Helping people take back control of their health is why I do what I do.
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I’m a Personal Trainer, Boxing Instructor and Mental Health & Exercise Coach. I’m always learning and developing so I can offer my clients practical, no-BS support that works in real life.
I’m passionate about helping people in midlife rediscover their confidence through movement.
Whether you’re returning to exercise after years away, working towards weight loss, or simply wanting to feel like yourself again, I’m here to help.
My coaching isn’t about perfection or quick fixes.
It’s about meeting you where you are, helping you move better, build lasting strength and create habits that fit your life, instead of adding more stress to it.
I also support clients using GLP-1 medications. Having experienced their benefits myself, I understand both the highs and the challenges that can come with that journey.
Whatever your journey looks like, I’m here to help you build the strength, confidence and habits that support you for the long term.
Because this page is about so much more than sets and reps.💞
It’s about feeling stronger, taking back control of your health and proving that it’s never too late to put yourself back on the priority list.
Whether you’ve been following me for years or you’ve only just found my page - welcome! ❤️
I’m so glad you’re here, and I can’t wait to share more tips, honest conversations and plenty of encouragement with you. ✨
Much love ❤️
Aggie x
