Fit2The Core Training Systems

12/06/2026

Aftermath of a tough Elite Conditioning session tonight - well done everyone 👏👏👏

12/06/2026

Please note that we’ll be closed on 25th and 26th June due to another round of surgery 🙄

I’ll cancel any sessions that were already booked in, please accept my apologies for any inconvenience

Thanks fans

10/06/2026

First Run Co. session complete!

Well done everyone 👏👏👏

Message the page to get involved in our FREE weekly sessions.

08/06/2026

Group training at - Friday night Elite Conditioning and Monday EST

Well done everyone 👏👏👏

03/06/2026

Our FREE running club starts 1 week today - who’s joining us?

Team F2TC FREE beginner’s running club launches 10.06.2026

We’re delighted to introduce our run leader Susan Chambers…

‘Hi there I am Sue and simply love running, no matter what the weather is doing!

Taking a few steps and getting outdoors has led to a world of running, achieving distances from park run to (quite a few) ultra marathons. I became a run leader after completing the English Athletics Leader in Running Fitness qualification which allows me to lead groups of people who want to run, explore and discover a world of fun ( honestly it is! )

I am also an English Athletic registered athlete and would love you to join in the fun and discover new paths and trails in Consett. Who knows where your feet will take you ?

Discover more about yourself , your capabilities and strengths just by chatting and putting one foot in front of the other!

Meeting at 9am at Team F2TC for a run that is inclusive , friendly and perfect for beginners as well as those wanting to return to running or simply to kick start your Wednesday with a morning run including chat and improving all round fitness 🙂🏃‍♀️🙂’

Who’s in?

Message for more details

30/05/2026

Friday night is for Elite Conditioning…

Well done everyone on choosing to destroy fat cells rather than brain cells at the start of the weekend!

Along with EST and ABSession sessions, Elite Conditioning is available FREE to all members (membership is only £10 per month).

Message now to start your journey to improved performance in your chosen sport/activity, reduced injury potential and join a positive community.

20/05/2026

I’m delighted to have joined the Access Sport Inclusive Club Network - collaborating with like minded professionals to raise awareness of accessible training providers…

which is also the perfect time to showcase the progress of Newcastle United Cerebral Palsy football player Richard Albone who has recently hit 10 years of 1-2-1 training at

Initially working on improving movement and balance, Richard has undergone a long process of strength training designed to combat muscle imbalances which caused pain and discomfort as well as severe lordosis, muscle spasms and in-turned feet.

A testament to the benefits of a hard working attitude and wiliness to push through discomfort (alongside expert S&C guidance), Richard has gone from needing regular Botox injections to control spams and suffering everyday back pain, to now training purely for strength, fitness and performance in football!

(Picture of yesterday’s pulldown exercise to highlight progress in balance and core stability during movement)

My ethos has always been to make professional S&C training available to everyone - get in touch to start your journey now.

UK Strength & Conditioning Association - UKSCA

18/05/2026

Great effort during tonight’s EST session focusing on 5k endurance and developing the ‘downhill’ muscle groups.

Well done everyone 👏👏👏

18/05/2026

Did you know that as a qualified Sports Therapist, I am also able to assess and treat injuries as part of massage therapies?

Whether you’re an athlete looking to return to action safely or someone suffering from everyday aches and pains, our holistic approach to performance and recovery has you covered!!

I’m also a UK Strength & Conditioning Association - UKSCA accredited S&C Trainer with over 25 years as a certified PT, so you know you’re in safe hands right from your initial consultation.

Oh, Team F2TC is also proud to be a member of the Access Sport Inclusive Club Network which means we welcome ALL ABILITIES to our private studio.

Book your session now via link in comments ⬇️

fans

15/05/2026

Oh dear, it’s been a while.

You all know what to do 👍⬇️