RTW Fitness and personal training.

18/06/2026

We’re in phase three of the periodised program leading to the masters category competition I’ve signed up for at the end of July; it’s crunch time!

16/06/2026

A bit of a weird build up to the heavy single: 3 sets of 2 at 185kg moved slowly-not grinders but slowly and then the single at 195kg was quick 🤷‍♂️ the only variant was I used tame smelling salts for the single. Anywho; ONWARDS….

14/06/2026

The 100kg sack (I am unhappy with it’s ‘structure’ and thus it is a sand-sack) was horrible but I applied a bit of stubbornness to get it done. A good session with the lads of Sons of Anxiety Strength Club

09/06/2026

This was such hard work but a great experience at with teammates and Zain. Thanks dudes for dragging me through when I wanted to quit. Thanks as always are due to my .fallows9 xx I’m pretty proud to have finished it and hit a 100kg PB hang clean.

31/05/2026

I’m low key happy with today’s deadlifts. They felt heavy enough to be work but I left feeling pretty good; like I could have gone again. Onwards!!

29/05/2026

https://youtu.be/_ZTFpdCd2vc?si=XzDef-Fpe1B-wfD8

So on Tuesday I met with Brads Robinson, Mike Casey and ST Media to record a podcast/chat; Walking the walk & Talking the talk podcast
I had a great time and it’s available on the YouTubes.

27/05/2026

Self care is different for everyone and I decided to practice it today. Firstly a few readings and working on being grateful for my life and then a refreshing walk with the hound whilst listening to emotive music followed by a session at the gym with more music and no external ‘noise’. I followed this up by going to the Roots Forum and then Preston. I should be huge by Saturday.

20/05/2026

15/05/2026

All Grindy but done ⚔️🏋️‍♀️

13/05/2026

Today’s offering was mostly mobility work with a touch of hard graft at the end