RTW Fitness and personal training.

13/09/2026

William and I went to the gym Saturday. He was keen to test his deadlift and I was due to do some pressing. I loved that he wanted to train with me. He’s growing up quickly and I’ll take the opportunity to do stuff with him while I can.

08/09/2026

07/09/2026

A great little session focused on building grip strength today at Sons of Anxiety Strength Club with a guest appearance from Will and Isaac. Double overhand axle deadlifts, 1 handed hammer lifts followed by a few neck extensions just because.

02/09/2026

2 days training in one post; I’ve been unable to get the full training session done in one go so it’s been spread over Tuesday and Wednesday. Right now I feel knackered

31/08/2026

Sundays work. At Sons of Anxiety Strength Club we did some theory on Accessories; what are they, why use them and guidelines for choosing appropriate exercises. Then the guys trained a few examples following which I put my money where my mouth is and did some of mine.

28/08/2026

There are 3 variations of deadlift in my current training schedule ’weekly’ I use ‘ because my week takes 8/9 days currently; the 7 day week is a construct that my physiology doesn’t care about 😂🤓

25/08/2026

The discomfort of deficit deadlifts vs the improvement in back muscles/strength? We shall see

24/08/2026

Building the routine so I’ve less decisions to make.