Coached by Hols

Coached by Hols Here to help you lose weight, live healthier and feel happier and more confident in your body 🤍

Strong > skinny Longevity > skinny Living independently at 80 > skinny
07/09/2026

Strong > skinny
Longevity > skinny
Living independently at 80 > skinny

September is like a 2nd January A great time to reset,Refocus, And make the last 4months of the year count 💪🏻🤍
01/09/2026

September is like a 2nd January

A great time to reset,

Refocus,

And make the last 4months of the year count 💪🏻🤍

INTRODUCING: Flow together 🤍A mum and baby yoga class 🧘🏽‍♂️ I’m a mum now, but I have always loved yoga, and it has real...
25/08/2026

INTRODUCING: Flow together 🤍

A mum and baby yoga class 🧘🏽‍♂️

I’m a mum now, but I have always loved yoga, and it has really helped me with all the aches and pains that come with feeding, rocking, carrying and playing with our little ones.

Where: Heapey and Wheelton village hall
When: Fridays 11am starting from 04/09

Drop me a message if you’d like to book 🤍

Our first family hols 🥹3 weeks surrounded by the best, with lots of food, laughs and the best mems made 🫶🏼.Now to get ba...
24/08/2026

Our first family hols 🥹

3 weeks surrounded by the best, with lots of food, laughs and the best mems made 🫶🏼.

Now to get back to work and I’m genuinely buzzing for it!

Back in the gym from next week, so this week will be spent getting everyone set up ready to go!

I still have a few slots available, drop me a message to book 1-1 sessions at JD Blackburn.

I’m here to help you
🤍 Build confidence
🤍 Live Healthier
🤍 Feel happier

Let’s do this 🤍

I’m backkkkk 🤩 I’ll be back at JD Blackburn from September! Limited number of 1-1 slots available.Drop me a message for ...
27/07/2026

I’m backkkkk 🤩

I’ll be back at JD Blackburn from September!

Limited number of 1-1 slots available.

Drop me a message for more info or to secure your slot!

Super excited to be back 🤩🫶🏼

24/07/2026

Showing up doesn’t have to be perfect for it to be worth it.

Nutrition tip aim for 80/20Aim for 80% of your meals over the week to be high protein, packed with nutrients (lots of fr...
22/07/2026

Nutrition tip aim for 80/20

Aim for 80% of your meals over the week to be high protein, packed with nutrients (lots of fruits and veggies) including healthy fats aiming for lots of whole food variety.

With 20% wiggle room for meals out, a snack you really want or a Saturday morning coffee and pastry trip.

Becuase whilst door variety and health is important. So are wholesome mornings, meals out with family and a few drinks with friends 🤍

With your morning coffee, pause and think of 3 things you are grateful for.Notice your energy shift, a feeling a happine...
20/07/2026

With your morning coffee, pause and think of 3 things you are grateful for.

Notice your energy shift, a feeling a happiness and positivity will take over.

Practicing gratitude daily will help you to live a happier, more fulfilled life.

This morning I’m grateful for
1. A fridge full of fresh food
2. Morning snuggles with squish
3. The ability to teach yoga

What 3 things are you grateful for this morning? ⬇️⬇️⬇️

Lately 🍃🍦🎾 🤍
16/07/2026

Lately 🍃🍦🎾 🤍

16/07/2026

Celebrate and internalise ALL your wins,

The above are just a couple of non-scale victories my clients have achieved.

The number on the scale is just one tiny (pretty irrelevant IMO) part of the journey.

Working on your, your health and your confidence will seep into all areas of your life 💪🏻🤍

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Blackburn

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