Coached by Hols

Coached by Hols Here to help you lose weight, live healthier and feel happier and more confident in your body 🤍

18/06/2026

Nobody remembers what anyone else was wearing.

Everyone’s too busy living in their own world.

Your 80 year old self won’t wish you’d spent time worrying about other people’s opinions. They’ll wish you’d worn the outfit, taken the chance, and enjoyed yourself more.

So wear it. 🤍

Planning ahead makes exercising 10x easier Doing something you actually enjoy, makes exercising 10x easierExercising for...
17/06/2026

Planning ahead makes exercising 10x easier

Doing something you actually enjoy, makes exercising 10x easier

Exercising for health and longevity and not just to change now your body looks, makes exercising 10x easier

Those who achieve lasting results aren’t usually the ones who lose weight the fastest. They’re the ones who keep going w...
16/06/2026

Those who achieve lasting results aren’t usually the ones who lose weight the fastest.

They’re the ones who keep going when progress feels slow.

Your future self won’t care how quickly it happened, they’ll be grateful you didn’t quit.

Just think were you could be in 6months time 🫶🏼

If your health and wellness routine creates anxiety, pressure or guilt, it isn’t health or wellness
15/06/2026

If your health and wellness routine creates anxiety, pressure or guilt, it isn’t health or wellness

Now taking bookings for work place yoga! The perfect way to reduce stress, increase productivity and create a healthful,...
10/06/2026

Now taking bookings for work place yoga!

The perfect way to reduce stress, increase productivity and create a healthful, happy working environment.

Available in Darwen, Blackburn, Chorley & Leyland areas for lunch time or after work sessions.

You can book a one off class as part of a wellness day, or block book sessions for consistency and long term benefits.

If you would like any more info, please don’t hesitate to drop me a message! 🧘🏽‍♂️🤍

30 things I’ve learnt by 30My faves are:1, 3, 13, 17, 22/23, 28 and 30Which are you’ve favourites?
09/06/2026

30 things I’ve learnt by 30

My faves are:
1, 3, 13, 17, 22/23, 28 and 30

Which are you’ve favourites?

Spent the weekend celebrating turning 30,Lots of food, cocktails and laughs with the best 🫶🏼
09/06/2026

Spent the weekend celebrating turning 30,

Lots of food, cocktails and laughs with the best 🫶🏼

1st June 2026Some reminders and mantras for the month ahead 🤍
01/06/2026

1st June 2026

Some reminders and mantras for the month ahead 🤍

27/05/2026

There are glimmers everywhere ✨

Appreciate the little things,

And you’ll live a happier, more fulfilled life 🫶🏼

What else would you add?

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