Unit 2 Fitness For Women

Unit 2 Fitness For Women Unit 2 Fitness for Women is a friendly ladies only strength training gym based in Blackburn.

🐾 Me and Fred have just finished our morning walk, and we’re both feeling the benefits!Walking isn’t just great exercise...
20/06/2026

🐾 Me and Fred have just finished our morning walk, and we’re both feeling the benefits!

Walking isn’t just great exercise for dogs, it’s amazing for us too. Fresh air, movement, time to clear your head, and a chance to enjoy the outdoors together can do wonders for both physical and mental wellbeing.

It’s time to slow down, enjoy the fresh air, clear your mind, and strengthen the incredible bond you share with your four-legged friend. Those daily walks create moments of connection, trust, companionship, and unconditional love that are good for both your physical and emotional wellbeing.

For me, it’s one of the best parts of the day.

Judging by Fred’s current state, shes definitely got the exercise part covered! 😴🐕❤️

19/06/2026

Imagine how happy I feel as a 42 year old woman who weight trains, when a teenage boy accuses me of being on steroids 😂🙌

Sorry to disappoint you mate but the only thing I’m injecting is effort 💪

Years of training, good nutrition, and a refusal to quit. That’s the secret if you were looking for it 😂💥


🪖 OUTDOOR MILITARY BOOTCAMP 🔥💪We’ve got a great Outdoor Military Bootcamp lined up for you this evening ladies! 👊😍A nice...
19/06/2026

🪖 OUTDOOR MILITARY BOOTCAMP 🔥💪

We’ve got a great Outdoor Military Bootcamp lined up for you this evening ladies! 👊😍

A nice full body workout to finish the week strong 💥
30 minutes of hard work, fresh air and plenty of laughs with an amazing group of women 💚

Whether you’re a regular or thinking of giving it a try, come along and get involved 👏

Newbies are always welcome! Just drop us a message before coming along 😊

6:30–7:00pm
£4 per class
FREE for gym members

Let’s finish the week the right way ladies! 🔥🪖💪✅

18/06/2026

Massive well done to everyone today 👏

And wow, Tracey! 🔥

Mum of 2, works full time, trains 2–3 times a week, and absolutely smashing it.

No shortcuts. No magic formula. Just showing up, week after week 💪💥

Consistency is everything 💚

💚 Mum & Daughter Goals! 💚A huge shoutout to our beautiful duo, Hannah and Poppy, who continue to inspire us week after w...
18/06/2026

💚 Mum & Daughter Goals! 💚

A huge shoutout to our beautiful duo, Hannah and Poppy, who continue to inspire us week after week with their commitment, determination, and positivity.

Watching them train together is a reminder that fitness is about so much more than exercise. It’s about building confidence, creating healthy habits, supporting one another, and making memories that will last a lifetime.

Every session, Hannah and Poppy show up ready to work hard, challenge themselves, and celebrate each other’s progress. They’re getting stronger, healthier, and more confident with every workout.

What makes this journey even more special is seeing Poppy learn skills and habits that will set her up for life. From strength training and exercise technique to resilience, consistency, and self-belief, she’s building foundations that will benefit her for years to come. ❤️

They are such a positive example of what can happen when families support each other on their health and wellbeing journey. ❤️ 💚🏋️‍♀️

🏴󠁧󠁢󠁥󠁮󠁧󠁿❤️ COME ON ENGLAND! ❤️🏴󠁧󠁢󠁥󠁮󠁧󠁿The flags are up, the gym is ready, and we’re backing England all the way! 💪⚽ ⚽ Brin...
17/06/2026

🏴󠁧󠁢󠁥󠁮󠁧󠁿❤️ COME ON ENGLAND! ❤️🏴󠁧󠁢󠁥󠁮󠁧󠁿

The flags are up, the gym is ready, and we’re backing England all the way! 💪⚽

⚽ Bring it home England! 🏆
🤍⚽

17/06/2026

Important question…

We want to watch England play tonight. Does anyone know who we need to email to request the kick off time be moved a couple of hours earlier?

Asking on behalf of all women over 40 who are already in pyjamas, have taken their bra off, and are mentally preparing for bed before 8:30pm 😂⚽️🍷

17/06/2026

💪 Menopause & Strength Training 💪

Perimenopause and menopause can bring unwanted changes in muscle mass, bone density, energy levels, and metabolism.

The good news?

Strength training is one of the most effective ways to support your body through these changes.

✅ Build strength and confidence
✅ Support bone health
✅ Boost energy and wellbeing
✅ Help manage weight and metabolism

At Unit 2 Fitness For Women, our specially designed Menopause Programme helps women train safely and effectively in a supportive environment.

💚☀️ Our 6-Week Summer Membership Offer is the perfect way to give it a try and experience the benefits for yourself ☀️💚

Message us to find out more!

💪❤️ Gym family goals! ❤️💪It’s more than just a workout, it’s about lifting each other up, celebrating every win, and sho...
16/06/2026

💪❤️ Gym family goals! ❤️💪

It’s more than just a workout, it’s about lifting each other up, celebrating every win, and showing up together. When motivation is low, your gym family keeps you going. Stronger together, every step of the way. 🖤❤️

Address

Parkside Units, Albert Street, Mill Hill
Blackburn
BB24BL

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 7pm

Telephone

+447921177007

Website

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