Chris Poole Coach

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Preparing for combat ⚔️ No matter what your fight - preparation is key 🔑 BTS with professional fighter .1 🥊
17/05/2026

Preparing for combat ⚔️

No matter what your fight - preparation is key 🔑

BTS with professional fighter .1 🥊

Village Visits 🇮🇹 📍 Cisternino 📍 Locorotondo 📍 Alberobello Travelled along the Valle d’itria for white washed villages, ...
08/05/2026

Village Visits 🇮🇹

📍 Cisternino
📍 Locorotondo
📍 Alberobello

Travelled along the Valle d’itria for white washed villages, butchers shop restaurants, ginseng coffee, and a world heritage site of trulli houses.

Just the 3 of us ❤️

🧱 Laying foundations…
01/02/2026

🧱 Laying foundations…

16/01/2026

“Widowmakers” 🏋🏻‍♂️

The 20 Rep back squat program builds muscle & mindset 💪 🧠

Find your 10 Repetition Max 📈
Perform 20 Reps using the rest-pause method 😳
DO NOT RACK THE BAR ‼️

It will be the hardest set of your life.

The Alchemy Members have been working on this program with full effect!!! 👊

Serious TEAM 🫡

First Page 📆
11/01/2026

First Page 📆

Happy Birthday You Beautiful Soul ❤️Another year around the sun, another year to make memories ✨ Nothing but love for yo...
04/01/2026

Happy Birthday You Beautiful Soul ❤️

Another year around the sun, another year to make memories ✨

Nothing but love for you 😘 ###

Lucky Man 🍀 ❤️A complete surprise trip for my (38th 😳) Birthday.The girl did great - Had the whole gym in on it and I di...
04/11/2025

Lucky Man 🍀 ❤️

A complete surprise trip for my (38th 😳) Birthday.

The girl did great - Had the whole gym in on it and I didn’t have the foggiest…!

More great memories! Very grateful Nic ❤️ x

Joining forces 🤜🤛Teaming up with the Beswick Boyz.Monster chipper session with a time trial erg workout to finish ⚔️ We ...
29/10/2025

Joining forces 🤜🤛

Teaming up with the Beswick Boyz.

Monster chipper session with a time trial erg workout to finish ⚔️

We are not the type of coaches to just stand on the sidelines preaching. We get stuck in too 🤝

Top session fellas 👊


⏰ 24hrs in Birmingham 🇬🇧 We locked The Alchemy doors late Thursday evening & head down to Hyrox Birmingham with this bun...
25/10/2025

⏰ 24hrs in Birmingham 🇬🇧

We locked The Alchemy doors late Thursday evening & head down to Hyrox Birmingham with this bunch of savages 👊

A Friday well spent taking on the Hyrox Doubles events 🤜🤛

It’s always a pleasure to see these guys put all of their hard work into practice!

The first event for most of the ladies, but I don’t think it will be their last 👀

Well done to you all, it makes us proud to see everyone working hard to be better!

Well done to everyone else 👏 & good luck to those competing this weekend 🍀

🆕 Training Block 📊 It’s time to dial in on our specific KPI’s as we begin to prepare for various competitions & events. ...
13/10/2025

🆕 Training Block 📊

It’s time to dial in on our specific KPI’s as we begin to prepare for various competitions & events.

This transition will see us go from general physical prep (GPP) to more specific physical prep (SPP).

From Accumulation: building the base of the pyramid.
To Intensification: building the peak 📈

This is where we will see our guys moving better, stronger, & faster than ever.

Time to reach new levels 🏆

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Blackburn
BB2 5

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