01/06/2026
I sometimes hear from my clients that ‘my friends/family say I’m obsessed with the gym’ or they’ll tell me their friends try and make them feel bad for not drinking or eating a sh*t ton of food at a restaurant 🤨
But remember, your progress is someone else’s mirror🪞
And some people don’t like their reflection.
When you start eating better, training harder, looking better, actually building something with your life, the people around you feel it.
And they don’t like it because without you saying a single word, you’re showing them what’s possible and what they’re not willing to do!
So they’ll try and minimise it, they’ll take the p**s out of you, or they’ll tell you that you’ve changed like it’s something to be ashamed of.
Maybe you have changed. GOOD!!! That was the whole point 👏🏽
Don’t apologise for how YOUR reflection makes other people feel. And don’t you dare lower your standards just to make someone else more comfortable with their own choices.
