Liam Read Personal Training

28/09/2021

Which is the best style of cardiovascular training for fitness is it Fartlek, Interval or Continuous Training?

31/07/2020

Exercise session 1 working on 20-30 secs rest period after each exercise set completed.

Working on supersets of 3 sets each on upper/lower body and core.

Press-ups - 5/7/9/11 reps.
Lunges - 5/7/9/11 reps - a front lunge into a back lunge is 1 rep - alternate legs.

Plank - 30s/45s/1 min
Side Plank - 20s/25s/30s - remembering to switch sides.

21/06/2016

Brilliant session this evening, everybody worked hard. Changed the format of the circuit up, leading to a more intense workout with active rest periods.

15/06/2016

14/06/2016

Great session tonight, think everybody enjoyed the new abdominal exercises lol

12/06/2016

A Bodyweight Circuit every Tuesday 6-7 at St Wilfrids High School £3 per person.

Each exercise to help with Muscular Strength & Endurance with supplimentary Abdominal exercises.

Look forward to seeing everybody there.

08/06/2016

Great Circuit session yesterday evening, already looking forward to next weeks session!!

16/05/2016

Unfortunately due to work commitments i'm having to cancel 2morra nights circuit class.

Circuit will be back up and running next Tuesday 6-7 at St Wilfrids School in Blackburn, hope to see you all next week.

10/05/2016

Great class on the circuit tonight!!

03/05/2016

Fantastic class tonight!!

01/05/2016

Circuit Class.

Every Tuesday 6-7 at St Wilfrids High School in Blackburn.

It is an Intense bodyweight circuit and will help you achieve your fitness goals, whether they be weight loss and toning 2 muscular endurance and strength.

All over 16's are welcome with ab mats provided.

Just bring yourself and a bottle of water.