Sleet Fitness

Sleet Fitness Freelance PT with private space in Bisley

03/09/2026

Best time of the year

01/09/2026

August lifts
3rd August
BB Incline Bench Press 90kg x5

4th August
Band Assisted BB Squats 160kg x2

5th August
BB Bench Press 110kg x5

7th August
BB Deadlift 180kg x4

10th August
Incline BB Bench Press 90kg x6

11th August
Band Assisted BB Squats 130kg x10

12th August
BB Bench Press 115kg x4

14th August
BB Deadlift 190kg x2

17th August
Incline BB Bench Press 80kg x8

18th August
BB Bulgarians 70kg x12

19th August
BB Pendlay Row 90kg x10

20th August
BB Sumo Deadlift 180kg x5

24th August
BB Bench Press 110kg x5

25th August
BB Squats 120kg x8

26th August
BB Pendlay Row 90kg x8

27th August
BB Seated Shoulder Press 80kg x5

28th August
BB Sumo Deadlift 200kg x5

25/08/2026

Squat Patterns (Quads)
BB Squats
120kg x8

BB Bulgarians
60kg x16

Hack Squats
110kg x10

SL Leg Press
110kg x20

20/08/2026

Glutes & Hamstrings

Sumo Deadlifts
180kg x5

Castore

BB Reverse Lunges
90kg x12

Hip Thrusts (power)
180kg x8

4am Upper Body session💪🏻Happy to announce I’ve teamed up with Castore as a brand affiliate!Wearing their Men’s Apex Trai...
05/08/2026

4am Upper Body session💪🏻

Happy to announce I’ve teamed up with Castore as a brand affiliate!

Wearing their Men’s Apex Training 1/4 Zip Top & Men’s Adapt Training Shorts

Looking for a discount on your next order use code CONRADSLEETPT15 for 15% off at checkout

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A few lifts from the session
Bench Press 110kg x5
BB Bent Over Rows 60 x10
Seated BB Shoulder Press 60 x10

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Bisley

Website

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