Integrated Yoga

07/09/2026

New Menopause workshop date just released!
Menopause- The big picture.
Sat 10 th Oct 11 am-1.30 pm at Spring Yoga in Ascot.

Join me for an informative and supportive introduction to the menopause journey, followed by a gentle, accessible yoga practice.

This workshop will help you understand the different stages of menopause, why symptoms occur and how hormonal changes can affect your physical, mental and emotional wellbeing. We will explore the wide range of symptoms women may experience, the support and treatment options available and the role that nutrition, movement, sleep and stress management can play.

The session will finish with a specially designed 40-minute yoga practice incorporating gentle movement, breathwork and relaxation.

Whether you are approaching perimenopause, currently experiencing symptoms, postmenopausal or simply want to understand your body better, this workshop will give you practical information, greater confidence and a clearer idea of where to seek further support.
No previous yoga experience is required.

To book: click the link below.

Here is the link: https://app.glofox.com/portal/ #/branch/6908adad4b542e9dd006a148/courses?filters_courses=6a9a6a9d7a89660e2d094939&header=courses

23/08/2026

What does a Hot Sculpt Yoga class look like in 60 sec or less!

13/08/2026

Strength and stamina in yoga!

02/08/2026

Why not join me for a one off Yoga flow class tomorrow - Monday 8/3 at 10:30 am at Lightwater Leisure Centre? Book direct with the centre.

26/06/2026

Looking to move, stretch and reset this week? Come along to one of my yoga classes over the next 7 days.

Sat 27/6 - 9 am -10.15 am Places Leisure Camberley - Hot Vinyasa

Tues 30/6 -12.30-1.45 pm - Places Leisure Camberley-Hot Freestyle

Wed 1/7 - 12.30-1.30 pm Spring Yoga-Hot Sculpt
2.00-2.45 pm -Sculpt Lite

Thur - Cover class

Fri -3/7- 9-10 am SpringYoga- Power Yoga

Places Leisure Camberley 12.30-1.45 pm Hot Freestyle

Book direct at the centres: Yoga Ascot and Places Leisure Camberley

14/06/2026

14/06/2026

Think balance is easy? Try this move and see how you get on! ( video has been speeded up x 2.5 so take it slow)

14/06/2026

📚 Always learning. Always growing.

This weekend I’m continuing my studies with Yoga Medicine’s Yoga for Athletes training. While many people think of athletes as runners, cyclists or gym-goers, the reality is that anyone who wants to move well, build strength and stay injury-free can benefit from the principles used in athletic training.

There’s a huge crossover between yoga and sport. Athletes need mobility, stability, balance, breath control, recovery and body awareness. Yoga develops all of these while also helping manage stress, improve focus and support long-term movement health.

For me, ongoing education means I can continue bringing the latest evidence-informed approaches into my yoga classes, health coaching and personal training sessions. Whether you’re an athlete, a busy professional, navigating menopause or simply wanting to feel stronger and move better, these principles can help you build a more resilient body and mind.

Investing in my learning means investing in the support I can offer every person who steps into one of my classes or works with me 1:1.

07/05/2026

Yoga pose progressions and regressions- check comments to find out more.

05/05/2026

Butterfly Pose.