Integrated Yoga

14/06/2026

14/06/2026

Think balance is easy? Try this move and see how you get on! ( video has been speeded up x 2.5 so take it slow)

14/06/2026

📚 Always learning. Always growing.

This weekend I’m continuing my studies with Yoga Medicine’s Yoga for Athletes training. While many people think of athletes as runners, cyclists or gym-goers, the reality is that anyone who wants to move well, build strength and stay injury-free can benefit from the principles used in athletic training.

There’s a huge crossover between yoga and sport. Athletes need mobility, stability, balance, breath control, recovery and body awareness. Yoga develops all of these while also helping manage stress, improve focus and support long-term movement health.

For me, ongoing education means I can continue bringing the latest evidence-informed approaches into my yoga classes, health coaching and personal training sessions. Whether you’re an athlete, a busy professional, navigating menopause or simply wanting to feel stronger and move better, these principles can help you build a more resilient body and mind.

Investing in my learning means investing in the support I can offer every person who steps into one of my classes or works with me 1:1.

07/05/2026

Yoga pose progressions and regressions- check comments to find out more.

05/05/2026

Butterfly Pose.

04/05/2026

Butterfly Pose:

17/04/2026

💪Feel Stronger. Fitter. More Energised.

Sculpt Yoga is where strength meets flow and where you challenge your body while supporting your mind.

Build lean muscle
Improve core strength
Boost confidence
Feel fitter and more powerful
Let those endorphins flow

Every class is designed to help you feel stronger from the inside out while enjoying a full body workout that leaves you uplifted energised and proud of what your body can do.

No judgement. No pressure. Just movement motivation and a great feel good atmosphere.

Come and join us
Move with purpose
Train with intention
Leave feeling amazing

08/04/2026

Move Through Menopause is back

I’m so pleased to share that the next Move Through Menopause course will be starting again on Tuesday 28th April -6.30-8.00 pm.

This is an 8-week course designed to support women through perimenopause, menopause and post menopause with the right blend of education, movement and support.

Each week we’ll cover key topics such as:
• Hormones and what’s really happening in your body
• Nutrition to support energy, mood and weight
• Sleep, stress and mindset
• Strength training and movement for long-term health

Alongside this, you’ll experience a variety of movement sessions including yoga, strength work and other fitness styles to help you feel stronger, more confident and more in control of your body.

This is not just about exercise, it’s about understanding your body and learning how to support it through this stage of life.

If you’re feeling overwhelmed, stuck or unsure what to do next, this course is for you.

To secure your space, please contact Places Leisure Camberley directly on 01276 417111.

Let’s help you feel strong, energised and supported every step of the way.

Embrace a new chapter with Move through Menopause🌸

Launching this April, join our expert-led course, designed in partnership with Menopause Movement to support you on your menopause journey 🧡

Each session includes expert-led discussions on key topics such as symptom management, hormones and mental health to remove the taboo around the menopause. Plus, enjoy a complimentary Premium Membership whilst you take part 💪

Secure your space today 👉 https://brnw.ch/21x1qeZ

05/04/2026

Happy Easter weekend

However you’re spending it, whether it’s time with family, getting outdoors, resting, or simply slowing things down.
I hope you’re enjoying a moment to recharge and do what feels good for you.

A little reminder that taking time to pause is just as important as staying active 😊.

13/02/2026

NEW CLASSES:
• So grateful I get to teach in this lovely studio in Ascot
• Come and make an afternoon of it every Wednesday with:
• Sculpt Yoga | 12.30–1.30pm
• Freestyle Yoga | 2–3pm
• These are warm classes, so expect to feel the heat-36-38 degrees, work up a sweat and enjoy a deeply nourishing stretch
• Book your space now at https://springyoga.uk