Jack Harrison - Online Fitness Coach

04/02/2025

Alright, time to reintroduce myself… but more importantly, meet the little guy who’s been keeping me busy for the past 7 months!

If you’ve wondered why I’ve been a bit quiet on here, it’s because I’ve been deep in the trenches of dad life—balancing work, nappies, and some pretty disrupted sleep schedules. I won’t lie, my own training has taken a massive hit as I’ve struggled to balance everything.

But now? It’s time to get back to it. Time to rebuild, push forward, as well as help clients—new and old—smash their goals.

29/05/2024

12/05/2024

The sign you’ve been looking for 👀
I’m launching a brand new programme to help you achieve 5-10kg of bodyfat loss in 100 days or less!
BUT! Because it’s brand new, I’m looking for 5 people to trial it at a hugely discounted price, in return for a testimonial at the end of your experience!
So if you:
✅Have 3 or more hours per week to commit to following a bespoke plan I build you
✅Are ready to make lasting change
✅Are friendly and coachable…
Then this is for you!!!
To benefit from this huge discount, just DM me the word OFFER and I’ll explain all the next steps.
DM me OFFER now!

12/05/2024

❓ Were You A Fit Lad In Your Younger Years ❓

I’m looking for 7 guys aged 35+ who were athletic in their 20’s but have fallen off the fitness wagon over the years. Career, family, life...it can all get in the way can’t it?
Well it’s time to reclaim your former self.

Without having to:
🥵 Plod away on boring cardio for hours that goes nowhere
🥦 Forcing down bland “health” foods you can’t stand
⏰ Putting your life on hold to get back in shape

If you’ve:
✅ got some past experience training (gym or sports)
✅ are coachable
✅actually want to try a plan you can stick with

Then DM me ‘REDEMPTION’ and I’ll send you the details.

Together we’ll put you on the path to regaining that athletic body you once had while still prioritising your busy lifestyle. Beers with the lads, family time, big nights out - we’re making room for it all!
The route has been laid out. But you’ve got to seize it before anymore years slip by. Don’t be that once-fit guy who let himself go completely. Rise up and reclaim your peak fitness!

12/05/2024

I love my job 💪🏼❤️

12/05/2024

😠 on the outside 🤪 on the inside

12/05/2024

We often overlook protein as a crucial part of our nutrition, especially as we get older and our metabolisms start to slow down. But getting sufficient protein is absolutely essential for maintaining muscle mass, supporting a healthy metabolism, and fueling your fitness goals!

So how much protein do you really need? The amounts can vary quite a bit depending on your lifestyle and goals, with my clients I like to use the following as a rule of thumb:

For a sedentary lifestyle: 1.2 g per kg of body weight
For an active lifestyle: 1.4 - 1.6 g per kg
If your goal is weight loss: 1.6 - 1.8 g per kg
For endurance athletes: 1.4 - 1.7 g per kg
For high intensity athletes: 1.4 - 2.0 g per kg
If you want to build muscle: 1.8 - 2.4 g per kg

As you can see, the leaner and more active you are, the more protein you need to supply your body with amino acids to repair and grow muscle tissue. Prioritize lean protein sources like chicken, turkey, lean red meat, fish, eggs, greek yogurt and protein powder.

Don’t slack on your protein intake. Along with resistance training, it is one of the most important factors for retaining/building strength and muscle mass as well as building a faster metabolism. Fuel your body properly and you’ll be amazed at the transformation.

12/05/2024

It’s great.

12/05/2024

12/05/2024