Akasha Wellness

Akasha Wellness A dedicated yoga, pilates, barre & fitness studio with state of the art reformer beds and a fully equipped mat studio. Located in Bishop's Stortford.

A yoga and pilates studio situated in a beautifully converted barn in Bishop's Stortford. With state of the art reformer pilates beds imported from California and a range of yoga styles. Akasha Wellness can strengthen the body, improve your fitness and focus the mind

16/09/2026

You just need somewhere to start. 🤍

Maybe you’ve heard everyone talking about Reformer Pilates. Maybe you’ve been wanting to try it for ages… but you’re not quite sure what to expect, worried you’ll feel lost, or just don’t know where to begin.

That’s exactly why we created our Reformer Beginners Workshop.

In 90 minutes, we’ll introduce you to the Reformer, show you how everything works, guide you through a beginner-friendly workout and help you leave feeling confident enough to join our regular classes.

No experience needed. No pressure. Just a really lovely place to start. ✨

Our workshops start from 21st September - come and give it a go.

Call or email us to book!
📞 01279 757633
📧 [email protected]

Your first Reformer class has to start somewhere. 💫

✨ REFORMER BEGINNER WORKSHOPS ✨Been curious about Reformer Pilates but have absolutely no idea where to start?Maybe you’...
14/09/2026

✨ REFORMER BEGINNER WORKSHOPS ✨

Been curious about Reformer Pilates but have absolutely no idea where to start?
Maybe you’ve seen the videos, heard your friends rave about it, or walked past a Reformer class and thought “I really should try that…” 👀
Well, this is your sign.

Our 90-minute Reformer Beginners Workshop is designed to take away the nerves and give you a proper introduction to Reformer Pilates - from how the machine works, to what to expect in a class, plus a beginner-friendly workout with an instructor guiding you every step of the way.

No experience. No pressure. No feeling like everyone else knows what they’re doing.
Just a really lovely place to start. 🤍

📅 Workshops start 21st September
⏰ 90 minutes
✨ Perfect for complete beginners

If you’ve been waiting for a reason to finally give Reformer a go… this is it.
Book your place and let’s get you started. 💪🏼

Call or email us to book!
📞 01279 757633
📧 [email protected]

Your first Reformer class has to start somewhere. 💫

Things you DON'T need to bring to your first Reformer Pilates class… 👀❌ Reformer experience❌ Perfect balance❌ Six-pack a...
11/09/2026

Things you DON'T need to bring to your first Reformer Pilates class… 👀

❌ Reformer experience
❌ Perfect balance
❌ Six-pack abs
❌ Knowing what all the springs do 😂
❌ Being “good at Pilates”

Honestly, you just need to turn up. 🤍

Your first class is exactly that… your FIRST class.

You’re not expected to know the machine, understand the terminology or magically nail every movement. That’s what your instructor is there for.

You’ll be guided through everything, shown how the equipment works and given modifications when you need them.

And if the thought of walking into your first class still makes you feel a little nervous, our Reformer Pilates Beginners Workshop is the perfect place to start.

✨ Learn the basics
✨ Get comfortable on the reformer
✨ Understand the equipment
✨ Build your confidence before joining a regular class

📅 Starting 21st September into October

No experience required. No pressure. Just come as you are.

We’ll take care of the rest. 🤍

Please call us or email to book
📞 01279 757633
📧 [email protected]

09/09/2026

✨You've been saying “I really want to try it” for months.
You've watched the videos.
You've seen your friends doing it.
You've thought about booking.
But haven't quite taken the leap.

✨You're curious about what all the fuss is about.
Is it actually as good as everyone says?
There's only one way to find out…

✨You want to try something new without throwing yourself in at the deep end.
That's exactly what the Beginners Workshop is for.
90 minutes. One session. No experience needed.

✨You want to feel stronger, move your body and have a bit of fun while you're at it.
Because exercise doesn't have to feel like punishment.

Or maybe…
You've tried Reformer before but it's been a while and you'd like a little refresher before joining a regular class.
Yep. You count too.

Basically…
If you've been waiting for a sign to try Reformer…
this is it. 👀

Reformer Beginners Workshop
90 minutes | £25
Come curious. Leave confident.
DM us to find out more, call or email to book your place…

Okay, but what ACTUALLY happens at a Reformer Pilates class? 👀If you’ve never stepped onto a reformer before, the machin...
04/09/2026

Okay, but what ACTUALLY happens at a Reformer Pilates class? 👀

If you’ve never stepped onto a reformer before, the machine can look a little… complicated. 😂

Springs, straps, foot bars, a moving carriage -where do you even start?!

The good news? You’re not expected to know any of it before you arrive.

In a Reformer Pilates class, your instructor will guide you through the movements and show you how to use the equipment safely, so you can focus on how your body feels rather than wondering if you’re doing it right.

And if you’re completely new, that’s exactly why we’ve created our Reformer Pilates Beginners Workshop. 🤍

We’ll show you:

✨ How the machine works
✨ What the springs actually do
✨ How to use the footbar and straps
✨ What to expect during a class
✨ How to feel confident getting started

And don’t worry - you definitely don’t need to remember it all! Your instructor will be there to guide you.

Think of it as your “okay, NOW I know what I’m doing” introduction to Reformer Pilates.

📅 **Beginners Workshop 21st September** 90 minutes, £25

Ready to give it a go? Get in touch to find out more. ✨
📞 01279 757633
📧 [email protected]

02/09/2026

“But what if I don’t know what I’m doing?”
“What if everyone else is more experienced than me?”
“What if I can’t keep up?”
“What if I look completely clueless?” 👀

If any of these thoughts have crossed your mind when thinking about trying Reformer Pilates… you are absolutely not alone.

Starting something new can feel intimidating, especially when you don’t know what to expect.
That’s exactly why we’ve created our Reformer Pilates Beginners Workshop. 🤍

Starting 21st September, it’s designed to take away the unknown and give you the confidence to step onto the reformer for the first time in a relaxed, supportive environment.

No pressure. No expectation that you already know what you’re doing. Just a chance to learn, move and discover what Reformer Pilates is actually all about.

And who knows… you might leave wondering why you were ever nervous in the first place. ✨
Want to find out more?
📞 01279 757633
📧 [email protected]
Drop us a message or get in touch to find out more about the Beginners Workshop.

Something special is coming… 👀Thinking about trying Reformer Pilates but feeling a little nervous about walking into you...
31/08/2026

Something special is coming… 👀

Thinking about trying Reformer Pilates but feeling a little nervous about walking into your first class?
We’ve got something coming that’s been designed especially for you. 🤍

Our Reformer Pilates Beginners Workshop starts on 21st September, with more dates to follow.
It’s the perfect way to experience reformer for the first time - without the pressure, nerves or unknown of jumping straight into a regular class.

You’ll know what to expect, feel more confident on the reformer and, most importantly, get to try something you’ve been thinking about without feeling like you should already know what you’re doing.

Because everyone has to start somewhere… and this could be your sign. 👀

Want to know more?
📞 01279 757633
📧 [email protected]
Drop us a message, email or give us a call to find out more.

Your first reformer class might be closer than you think… ✨

✨ Instructor Spotlight ✨Lovely Alex! 💚Swipe through to get to know her a little better and find out what makes her such ...
28/08/2026

✨ Instructor Spotlight ✨

Lovely Alex! 💚

Swipe through to get to know her a little better and find out what makes her such a wonderful part of the Akasha family. 🧘‍♀️✨

Show Alex some love in the comments below! ⬇️💚

26/08/2026

Thinking you’ll just wait until September to get back into your routine? 👀

You could…
But why wait when you can grab our Summer 6 Pack now and still use it throughout September? 👏

✨ 6 classes for £66 for members
✨ 6 classes for £99 for non-members
✨ 2 months to use them
✨ Valid on ANY class, ANY studio

So technically… you can start now AND still be using your classes into September. 👀
Just saying.
But you need to grab it before 31st August - then it’s gone! ☀️

🔗 Grab yours via the link in our bio.

Address

Wickham Hall
Bishops Stortford
CM231JG

Opening Hours

Monday 8:30am - 3pm
6:30pm - 9pm
Tuesday 9am - 3pm
6pm - 9pm
Wednesday 8:30am - 3pm
6:30pm - 9pm
Thursday 9:15am - 3pm
7pm - 9pm
Friday 8:30am - 3pm
Saturday 8:30am - 12pm
Sunday 9am - 12:30pm

Telephone

+441279757633

Website

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