Bounce Bishops Stortford Central

Bounce Bishops Stortford Central Resistance based workouts for all abilities. Trampoline fitness and Reformer Pilates classes.

Performed on mini trampolines this fitness class is 3 times more effective than other classes due to gravity's additional force on the tramp pad. Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suitable to all ages and fitness levels and even those returning from injury.

Friday feeling in class today, smiles, laughs and hard work. Have a great weekend and we will see you all next week 🩷 ...
10/04/2026

Friday feeling in class today, smiles, laughs and hard work. Have a great weekend and we will see you all next week 🩷

💜🩷BLAST💜🩷Great effort tonight everyone! Always great to see you all working hard to achieve your fitness goals!Have a wo...
09/04/2026

💜🩷BLAST💜🩷
Great effort tonight everyone! Always great to see you all working hard to achieve your fitness goals!
Have a wonderful weekend all..🥰🥰

Come check it out
TUESDAY 7pm ((BOUNCE)) 💜
⏰ THURSDAY 6.30pm BLAST 💥
⏰ FRIDAY 9.30am ((BOUNCE)) 💜

📍South Mill Arts Centre

BLAST 💥 We blasted through those tracks tonight with a nice little Ab finisher 🔥🔥 Great effort from all! Pure dedication...
26/03/2026

BLAST 💥
We blasted through those tracks tonight with a nice little Ab finisher 🔥🔥 Great effort from all!
Pure dedication each week and we LOVE to see it 🫶🏻
Have a wonderful weekend all 🩷🩷

See you next week for more fitness fun or join the lovely Lou tomorrow 9.30am

TUESDAY 7pm ((BOUNCE)) 💜
THURSDAY 6.30pm BLAST 💥
FRIDAY 9.30am ((BOUNCE)) 💜

Tuesday Crew 🔥🔥 You smashed it and brought the energy 💪🏼💪🏼 Lovely to see some new faces tonight 🥰🥰 Who's ready for Thurs...
24/03/2026

Tuesday Crew 🔥🔥 You smashed it and brought the energy 💪🏼💪🏼 Lovely to see some new faces tonight 🥰🥰
Who's ready for Thursday's session?
6.30pm BLAST 💥

Let’s crush those goals together 🩷❤️💙

⏰ TUESDAY 7pm ((BOUNCE)) 💜
⏰ THURSDAY 6.30pm BLAST 💥
⏰ FRIDAY 9.30am ((BOUNCE)) 💜

📍South Mill Arts Centre

Yessss, Thursday! Endorphins are on fire! Love our Thursday workouts together. You guys worked it! Catch you next week f...
19/03/2026

Yessss, Thursday! Endorphins are on fire! Love our Thursday workouts together. You guys worked it! Catch you next week for more💪🏼

Or join Lou tomorrow..Friday at 9:30am - last few spaces remaining ‼️

TUESDAY 7pm ((BOUNCE)) 💜
THURSDAY 6.30pm BLAST 💥
FRIDAY 9.30am ((BOUNCE)) 💜

Friday mornings….feeling good is what we do 🙌Full of energy, vibes and ready for the weekend. Classes are busy so secure...
13/03/2026

Friday mornings….feeling good is what we do 🙌
Full of energy, vibes and ready for the weekend.

Classes are busy so secure your spot in advance 🫶

📍South Mill Arts, Bishop’s Stortford

🔗Link in bio 👆

NEW TRACKS ALERT 🚨 Thursday crew what a vibe tonight 🙌🏼🙌🏼 New tracks means new moves and you guys worked it! Well done t...
12/03/2026

NEW TRACKS ALERT 🚨
Thursday crew what a vibe tonight 🙌🏼🙌🏼 New tracks means new moves and you guys worked it!
Well done team Stortford!!

Come join the fun 🤩

⏰ TUESDAY 7pm ((BOUNCE)) 💜
⏰ THURSDAY 6.30pm BLAST 💥
⏰ FRIDAY 9.30am ((BOUNCE)) 💜

📍South Mill Arts Centre

BLAST 💥 The room was on fire tonight team Stortford 🔥Great energy ✔️ Great vibes ✔️ Thursday goals complete ✔️ Enjoy the...
05/03/2026

BLAST 💥
The room was on fire tonight team Stortford 🔥
Great energy ✔️
Great vibes ✔️
Thursday goals complete ✔️

Enjoy the rest of your week 🫶🏻🫶🏻 Catch us tomorrow.. or next week!

TUESDAY 7pm ((BOUNCE)) 💜
THURSDAY 6.30pm BLAST 💥
FRIDAY 9.30am ((BOUNCE)) 💜

Tonight was🔥🔥🔥Team Stortford 🙌🏽🙌🏽 Who else loves a Thursday Blast💥to get those endorphins pumping ❤️🩷🙌🏽Fab effort as alw...
26/02/2026

Tonight was🔥🔥🔥Team Stortford 🙌🏽🙌🏽
Who else loves a Thursday Blast💥to get those endorphins pumping ❤️🩷🙌🏽
Fab effort as always!!

Fancy coming along..

⏰ TUESDAY 7pm ((BOUNCE)) 💜
⏰ THURSDAY 6.30pm BLAST 💥
⏰ FRIDAY 9.30am ((BOUNCE)) 💜

📍South Mill Arts Centre

Friday morning ((B)) Getting it done ✔️ Feel good for the weekend ✔️Have a great weekend 🩷
20/02/2026

Friday morning ((B))
Getting it done ✔️
Feel good for the weekend ✔️

Have a great weekend 🩷

YES Team Thursday💥You showed up, worked hard and pushed yourself to the max 💪🏻💪🏻Great effort and determination 🩷💜❤️Enjoy...
19/02/2026

YES Team Thursday💥
You showed up, worked hard and pushed yourself to the max 💪🏻💪🏻
Great effort and determination 🩷💜❤️

Enjoy the rest of your week!

Catch us again..
TUESDAY 7pm ((BOUNCE)) 💜
THURSDAY 6.30pm BLAST 💥
FRIDAY 9.30am ((BOUNCE)) 💜

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Address

Bishops Stortford

Opening Hours

Monday 9:30am - 10:30am
Tuesday 7pm - 8pm
Wednesday 6pm - 6:45pm
Friday 9:30am - 10:30am

Telephone

+447971299818

Website

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