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04/05/2024

๐ŸŠ SwimMastery Webinar: Minimising Shoulder Injury in Freestyle with Tracey Baumann ๐ŸŠโ€โ™€๏ธ

๐ŸŒŸ Donโ€™t miss out on our upcoming webinar on minimizing shoulder injury in freestyle swimming.

Secure your spot todayโ€”itโ€™s free! Click here to register:

https://www.openwaterswimming.com/product/swimmastery-webinar-minimising-shoulder-injury-in-freestyle/

๐Ÿ•’ Spaces are limited, so sign up now to ensure you donโ€™t miss this valuable session!

๐Ÿ“… When: Los Angeles, USA Tue, 7 May 2024 at 16:00 PDT

๐Ÿ“š Webinar Description:
This webinar and Q&A will explore how swimmers approach freestyle, offering insights into preventing shoulder injuries, which are all too common in the sport.

๐Ÿ” Topics Include:

Why shoulder injuries are prevalent in freestyle swimmers
What factors contribute to shoulder injury
Some practical tips you can immediately apply to your swimming

๐ŸŽฏ Who Should Attend:

Swimmers experiencing shoulder pain
Swimmers aiming to increase their distances
Swim coaches

๐Ÿ—จ๏ธ Q&A Session Included - Get your questions answered!

๐ŸŒ Time Zones:

Brisbane, Australia Wed, 8 May 2024 at 09:00 AEST
Los Angeles, USA Tue, 7 May 2024 at 16:00 PDT
Denver, USA Tue, 7 May 2024 at 17:00 MDT
Minneapolis, USA Tue, 7 May 2024 at 18:00 CDT
New York, USA Tue, 7 May 2024 at 19:00 EDT

SwimMastery

04/05/2024

Master your ๐ฌ๐ฐ๐ข๐ฆ๐ฆ๐ข๐ง๐  ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž ๐“๐ก๐ž ๐’๐ฐ๐ข๐ฆ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฒ ๐–๐š๐ฒ, available now on Amazon and Kindle!
โ€‹
This book is packed with tips to help you improve your swimming technique, making you safer, faster, and a more efficient swimmer. ๐ŸŠ
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๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐š๐ฒ ๐ ๐จ๐จ๐๐›๐ฒ๐ž ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐›๐ซ๐ž๐š๐ญ๐ก๐ฅ๐ž๐ฌ๐ฌ, ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ž๐, ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ข๐ง๐  ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐Ÿ๐ซ๐ฎ๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐ก๐ž๐ฅ๐ฅ๐จ ๐ญ๐จ ๐š ๐ฌ๐ฆ๐จ๐จ๐ญ๐ก๐ž๐ซ, ๐ฆ๐จ๐ซ๐ž ๐ž๐ง๐ฃ๐จ๐ฒ๐š๐›๐ฅ๐ž ๐ฌ๐ฐ๐ข๐ฆ๐ฆ๐ข๐ง๐  ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž, ๐จ๐›๐ญ๐š๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฉ๐ฒ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ ๐›๐จ๐จ๐ค TODAY! ๐Ÿ‘‡https://www.amazon.com/Swim-Mastery-Way-Tracey-Baumann/dp/1923122282
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SwimMastery coaches pay special attention to the biomechanics of the shoulder when analysing stroke. If you or any swimm...
24/02/2024

SwimMastery coaches pay special attention to the biomechanics of the shoulder when analysing stroke. If you or any swimmer you know that suffers from shoulder pain resulting from swimming then you might be interested in this webinar. Shannon and Tracey will explain what you can expect from the online program offered to help swimmers swimming with shoulder pain.
Since being remotely coached by Tracey, Shannon has gone on to swim pain free and last year broke the record for a north to south swim of loch Ness and also became the first ever swimmer to swim the length of Dominica Island.

Join us for a FREE webinar about SwimMasteryโ€™s new virtual, online, self paced course โ€˜Minimizing Shoulder Injury in Freestyle Swimmingโ€™!

Bring your questions to this exclusive Q&A with SwimMastery founder Tracey Baumann.

Save the date for 28th February โ€”12pm Pacifc/8pm London/6am (Thurs) Brisbane, Australia. Catch the live stream on our page or DM for a link to join us on Zoom. Hope to see you there!

14/12/2023
Amazing Shannon setting records again...follow Intrepid Water for more inspirational marathon swimming stories..
27/11/2023

Amazing Shannon setting records again...follow Intrepid Water for more inspirational marathon swimming stories..

She has completed 66km in 25hrs and 40 mins!! Epic!!

23/08/2023
07/05/2023

Shoulder injuries are the most likely cause for a swimmer having to interrupt their training or worse, their career.
At SwimMastery we pride ourselves on focusing on safeguarding our swimmers shoulder health by promoting biomechanically sound practices.
The attached independent paper outlines how some commonly seen practices could be jeopardising your shoulder health.
These are ...
โ€ข Thumb first entry
โ€ข High elbow recovery
โ€ข Flick finish
โ€ข Over reaching
โ€ข Crossing the mid line

Please get in touch if you'd like to discuss any of these habits or to find out more about the SwimMastery approach.

https://drive.google.com/file/d/1djAl2UhepUj9-ZOzg6Pyn6OYmi4NWeLU/view?usp=sharing

21/04/2023

A lot of people feel uncomfortable swimming breaststroke in a wetsuit because buoyancy raises the hips and puts pressure on the lower back.
Orca has now brought out the Vitalis OW wetsuit specifically as an answer to this problem.

PS. The only endorsement that I make is that I've swum in Orca wetsuits for the past few years and find them extremely light and flexible.

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Spellbrook
Bishops Stortford
CM226SE

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