Stronger with Sarah

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Stronger with Sarah

Helping you become happier and healthier by achieving your goals and enjoying the process! Exercise

07/09/2026

CLIENT SPOTLIGHT 🟣💡

Alex and I started working together in September 2025. After a year or two away from strength training, Alex really wanted to get back into it but was finding that the working mum life juggle was making it hard to prioritise herself.

She was looking for someone to support her back into lifting weights, focussing on form to make sure she was safe but also getting the most out of every exercise.

She also needed someone to advocate for her and help keep her accountable to put herself first!

Through her commitment to always pushing herself in every session, Alex has managed to have an amazing progression in her strength, building muscle in all areas of her body. She has been able to double the weight of many of her exercises and generally is feeling happier, healthier, fitter and more confident!

⁉️Do you want to feel confident in yourself and your body?

⁉️Do you need the support to stay committed and prioritise yourself?

Let me help you to achieve the results you want!

⭐️ Enquire through the link in my bio for Women’s Only Personal Training and Coaching ⭐️

03/09/2026

“pushing you to achieve your best”

Another review for Stronger with Sarah from the lovely Lauren ☺️

Lauren wasn't a big fan of exercise and the thought of working out, lifting weights and a mainstream gym was not something she would be into at all. She enjoys our sessions together and her confidence and belief in herself grows and grows and so does her strength too!

DM me to get involved 📩 or CLICK the link in the bio👉

01/09/2026

A WEEK IN CLIENT DINNNERS 🍽

At we believe in encouraging flexible nutrition and no restrictions!

Clients achieving their goals whilst eating the foods they love 💗

Eating to lose fat and gain muscle DOESN’T have to be boring!

Here are some fabulous examples of dinners you can pull together throughout the week and for the weekend too, even if you are in a calorie deficit with a high protein goal!

⁉️Want to lose weight, tone up, gain muscle but not sure what food to eat?

⁉️Looking for a way to feel healthier and happier without having to follow a restrictive diet plan?

⭐️ Enquire through the link in my bio for Women’s Only Personal Training and Coaching ⭐️

27/08/2026

CLIENT SPOTLIGHT 🟣💡

Charlotte and I first worked together a couple of years ago so when she got back in touch wanting to come back to SWS for her upcoming wedding, I was thrilled to have her back!

Charlotte had continued with the programme we had created the last time we worked together but she also felt she needed some more support and guidance to keep her form in check, progress and to get more enthusiastic about training again!

We had 5 months to work on her feeling more confident and comfortable in her body and in her wedding dress on such an important day!

20 weeks of hard work and commitment resulted in 7.7kg lost and over 45cm lost across her whole body!

Charlotte looked absolutely incredible on her wedding day and I couldn’t be prouder of all she achieved!

⁉️Do you want to feel confident in yourself and your body?

⁉️Do you have a wedding or event that you want to be looking your best for?

Let me help you to achieve the results you want!

⭐️ Enquire through the link in my bio for Women’s Only Personal Training and Coaching ⭐️

24/08/2026

The tortoise and the hare 🐢

When thinking of making changes to your life in order to reach our goals, the mistake we often make is to try and change it all, all at once. You’re going to want to make big waves and lots of them. But don’t.

The trick is small, achievable steps. Things you can stick to and most importantly that you enjoy. Whether that’s food choices you like or exercise that you can have fun with. Don’t try to overhaul it all.

❓Does this sound like something you do?

❓Do you always try to change everything all at once?

❓Do you need help to make those small changes in your life that will add up to big transformations?

🙋🏼‍♀️Let me help you build a healthier lifestyle and work towards becoming stronger physically, mentally and emotionally. 🧡💜

13/08/2026

CLIENT FOOD DIARIES 🍽

At we believe in encouraging flexible nutrition and no restrictions!

Clients achieving their goals whilst eating the foods they love 💗

Eating to lose fat and gain muscle DOESN’T have to be boring!

Remember these amounts are specific this client and where they are at in their journey.

⁉️Want to lose weight or build muscle but not sure what food to eat?

⁉️Looking for a way to feel healthier and happier without having to follow a restrictive diet plan?

⭐️ Enquire through the link in my bio for Women’s Only Personal Training and Coaching ⭐️

05/08/2026

Daily Desserts 🥞🍓

Next up in this new mini-series, Daily Desserts…

Protein pancakes with yoghurt and strawberries

350 calories with 19g protein and it looks this delicious!

By using ricotta, these pancakes can be nice and thick whilst still having that light and fluffy texture – all with 19g of protein too!

Serve with natural yoghurt and berries to get in that protein!

Do you have a go to healthy inspired sweet treat?

Do you have a high protein daily dessert you don’t want to share?

03/08/2026

Protein keeps you feeling fuller, for longer…

One of my clients came to me wanting to lose fat and gain muscle!

She didn’t want to count calories so we decided to implement some healthy eating principles using the palm approach.

We started by basing 3 meals a day around a protein source. Increasing the protein would not only support our training goals of weightlifting and building muscle but also support our goal of less snacking by helping her to feel fuller for longer from her meals.

After 4 weeks and some amazing results, this client tracked her protein intake using MFP for 4/5 average days. This allowed us to see how much protein she was eating on average daily basis and we found it to be 15/20g lower than we would have liked.

We spoke about natural sources of protein but decided on adding a clear whey protein shake to her morning breakfast rather than more food!

I cannot wait to see what this client continues to achieve in the following months that we work together!!

Why don’t you try basing your meals around a protein source and see how it can help you to feel fuller for longer!

29/07/2026

HOW TO

Next in this series of how to’s…..

Chicken and Chorizo Rice Bowl

This meal we often use as a bulk cook for our weekly lunches! It’s a one pot dish and as there is no sauce just seasoning the calories can stay low whilst the protein and flavour is high!

You could switch up the veg to use your favourites!

What meals would you like a how to for next?

Address

Linkside Road
Bishops Stortford
CM235LP

Website

https://linktr.ee/strongerwithsarahalice

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