06/03/2026
Gentle Standing Stretch Class
Wednesday 10.00-11.00am
Friday 10.00-11.00am at Buntingford Library
No floor work.
The class is run by qualified, experienced and professional practitioners.
It's a gentle Stretch class, focusing on core engagement, strengthening pelvic floor, muscular strength, improving flexibility and balance. The exercises are a mix of Pilates, Yoga, and gentle exercises. The emphasis is on breathing with controlled movements.
A mindful approach to exercise, easier on joints with many benefits.
If you would like to come along please book at www.sunset-dance-studios.com or contact Kim on 0772 4849874.
Small, friendly class. A small investment of £8.50