True Level Performance

True Level Performance Powerlifting and S&C Coaching
MSci Sports Science & Physiology

IronHQ Performance.A new era of coaching.Built for lifters who want more than average.DM “PERFORMANCE” or apply via the ...
30/01/2026

IronHQ Performance.
A new era of coaching.
Built for lifters who want more than average.

DM “PERFORMANCE” or apply via the link in bio.

Two teams took to the team comp this past weekend to represent TLP. Multiple PR’s were hit across the board and everyon...
22/05/2025

Two teams took to the team comp this past weekend to represent TLP. Multiple PR’s were hit across the board and everyone had such a great time! Bring on the next team comp… 👀

Just a few of the competitions that some TLP athletes have lifted at recently including British Bench, British Juniors, ...
21/04/2025

Just a few of the competitions that some TLP athletes have lifted at recently including British Bench, British Juniors, BUCS, and a handful of regionals. Next up is the team comp where we have 2 strong teams competing, followed by World Bench for .v.britton and British Masters for 💪

What. A. Team.

Want to become the best version of you and reach your true level? Use code BLACKFRIDAY when signing up via the link in b...
29/11/2024

Want to become the best version of you and reach your true level? Use code BLACKFRIDAY when signing up via the link in bio to claim your first month free!

Whether you want to become a world champion or a recreational lifter, TLP is the place for you if you value a holistic and long term approach to your development. Interested? Why not try your first month free!

This promo is valid for Black Friday weekend only and is only redeemable for the first 3 to sign up.

Wishing a huge good luck to representing England at the Commonwealth Bench Press Championships tomorrow in South Afric...
03/10/2024

Wishing a huge good luck to representing England at the Commonwealth Bench Press Championships tomorrow in South Africa 🇿🇦

Katie becomes the 4th TLP athlete to reach the international stage and we’re all beyond proud of her no matter the outcome (although some silverware would be nice 😉). Let’s go Katie!

The TLP Coaching Mentorship is an excellent opportunity for aspiring coaches to develop their skills and advance in thei...
25/06/2024

The TLP Coaching Mentorship is an excellent opportunity for aspiring coaches to develop their skills and advance in their coaching careers. To qualify, applicants must hold or be willing to work towards a coaching or PT qualification, have some coaching experience, competition experience, IT proficiency and excellent communication skills. Coaches will benefit from working alongside an experienced 1-1 mentor, gaining access to TLP coaching resources, and having regular progress discussions. The mentorship supports junior coaches in advancing their qualifications and experiences, with the opportunity to progress to a senior coach.

Interested? DM the word ‘coach’ now for more info!

What a great comp for these three!Katie was up first and the goal was to hit the QT she needed for the British. We took ...
19/06/2024

What a great comp for these three!

Katie was up first and the goal was to hit the QT she needed for the British. We took it easy on squats with all white lights and no more depth issues! We knew she needed a 155 deadlift to qualify, so we decided to up her opener to 147.5 so give her two chances at 155 incase anything went wrong. This came to be a very valuable decision as a little mishap occurred on the first go, but then the it flew on her final attempt. Total PR, British QT and 🥉 secured!

Next up Emily lifted in the 52’s. We knew going into it that 2nd place was secured almost no matter what. No pressure for any QT’s, records or pushing for the win, so the plan was just a chill 9/9 & PR day. Where do we start with squats 🤣 The venue didn’t have AC and it was a very hot day so we couldn’t get her knee sleeves on properly no matter what we tried. The nervous giggles were in full force. Emily also decided to leave her T-shirt in the warm up room so I had to whip mine off for her to wear for her opener. Despite doing her attempts practically sleeveless, she smashed her opener and top end second and was very close to getting her top end third. Huge total PR, 🥈 and possible commonwealths selection.

Finally, Tierney took to the 69’s. This was her first open national comp, so the plan was to have a fun day and maximise her total. Squats went exactly to plan with all white lights. Tierney reminded me of what she likes to call ‘deadlift fatigue’ meaning she can only hit 2 attempts no matter the load. Begrudgingly, I upped her planned attempts and she hit the 170 goal on her second. Deadlift fatigue was then set in full force. Big total PB, next stop is the British, she just needs to stop rowing first.

As a coach the key aim was to maximise attempts and aside from some external issues, that’s exactly what we did. Three extremely good results, plenty of lessons to take away and an overall great day. Let’s go team!

Wishing a huge congratulations to ⁩ for being selected to represent England at Commonwealth Bench later this year!!! 🥳 ...
02/06/2024

Wishing a huge congratulations to ⁩ for being selected to represent England at Commonwealth Bench later this year!!! 🥳 Yet another comp prep to come… 🥲 After 2 years of solid training and +30kg on her bench press, she becomes the fourth international TLP lifter, what a team we’re building! 🤝

Wishing the TLP monster .v.britton a huge good luck as he competes at the IPF World Bench Press Championships in Texas t...
21/05/2024

Wishing the TLP monster .v.britton a huge good luck as he competes at the IPF World Bench Press Championships in Texas this upcoming Monday. Nathan goes into his first international (of many) as nominated 2nd and he looks to secure a spot on the world podium and break the long-standing British records. His PR from British Bench is 215kg, which he has destroyed multiple times in training and looks to get close to the allusive 4 plates at Worlds. Let’s go Nathan! 💪

Massive congratulations to (Leeds) and (Bristol… booo) who both took to the BUCS ‘24 platform 💪👩‍⚕️👩‍🎓 retained her u5...
08/05/2024

Massive congratulations to (Leeds) and (Bristol… booo) who both took to the BUCS ‘24 platform 💪👩‍⚕️👩‍🎓

retained her u52 BUCS 🥇, took the deadlift record at 163.5kg and hit a total PR… all on a 4/9 day 🤯 having flu leading into the comp wasn’t the plan for the prep, but it was was it was. Still taking the win on a subjectively poor day shows how far Emily has come. Time for redemption at All Englands to hit a huge total PR!

competed in the 69’s, matching her PR total with 135/57.5/167.5 midway through an intense rowing training camp. The next stop is All Englands which will be an all out prep for her biggest total to date.

Congratulations to both and .v.britton who both competed at the British Junior Champs!Amelia went 9/9 adding 15kg on t...
31/03/2024

Congratulations to both and .v.britton who both competed at the British Junior Champs!

Amelia went 9/9 adding 15kg on to her total since her last comp, smashing a 117.5kg squat, 60kg bench and 157.5kg deadlift. She has now entered a long off season to build for the future.

Nathan added 67.5kg to his total, hitting a huge 310kg squat, 210kg bench and 252.5kg deadlift. The next stop is English Bench and World Bench in Texas!

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