Monk Strength and Fitness

Monk Strength and Fitness Strength and fitness, with a friendly, supportive and inclusive vibe.

Don’t forget to book onto Run Club tonight! 🙌🏻Tonight marks the start of our 4-week hill repeat block 🏃‍♀️⛰️Hill repeats...
15/06/2026

Don’t forget to book onto Run Club tonight! 🙌🏻

Tonight marks the start of our 4-week hill repeat block 🏃‍♀️⛰️

Hill repeats are a fantastic way to build strength, improve running efficiency, increase speed, and boost endurance. They're one of the best sessions you can do to become a stronger, more confident runner.

While you don’t have to commit to the full block and can dip in and out to suit your schedule, we’d encourage you to attend as many sessions as possible. Completing the full 4 weeks will allow you to track your progress, build consistently, and get the most benefit from the training. 💪🏻

Book your place via the app or head to [www.monkstrengthandfitness.com](http://www.monkstrengthandfitness.com) 🙌🏻

13/06/2026

13/06/26

Such a brilliant morning at our HYROX sim today!! Everyone worked so hard and despite it being tough, there were smiles ...
13/06/2026

Such a brilliant morning at our HYROX sim today!!

Everyone worked so hard and despite it being tough, there were smiles all round ♥️.

Thank you coach, Neil Case for your time and dedication 🙌🏻.

We love our gym community and feel excited to watch it grow 😜.

31/05/2026

⭐️ Happy Sunday everyone ⭐️

So after this week, our evening classes are having a bit of a shake up.

Starting on Monday 8th June at 6pm, we launch RunStrong. This class will be running focused, with 4 week blocks. This could be anything from group runs, hill sessions and tailored running specific strength classes 🙌🏻.

This is aimed at all you runners looking to get fitter and stronger.

We do ask that you are currently capable of running 5k inside 40 minutes.

The first 4 weeks will be targeting hip and glute strength, followed by easy pace running to build up your endurance base.

Booking for this will go live tomorrow morning!

The Hunger Gains will move to Tuesday, 6.30pm - 7.30pm.

We have our new Stretch and Mobility class every other Wednesday, along with HYROX TRAINING CLUB.

All other classes will remain the same 🙌🏻.

Unbelievably it’s coming up to our 2 year anniversary and we couldn’t be prouder of our community ♥️ Let’s continue to build and get stronger, together 🫶🏻.

26/05/2026

🔥Attention🔥

Monkfit is cancelled but ladies lift is still going ahead at 5.30!

26/05/2026

Dear everyone,

In light of our commitment to everyone's safety, we may need to consider the cancellation of Monkfit this evening. The current temperature stands at 34 degrees, which presents certain risks that are heightened during physical exertion. We will make a final decision by 3:30 PM.

Thank you for your understanding.

Love Al & Katie x

⭐️ New bi weekly class with Neil ⭐️⭐️ Launching on the 13th of May ⭐️🎉 Our new stretch and mobility class is designed to...
06/05/2026

⭐️ New bi weekly class with Neil ⭐️

⭐️ Launching on the 13th of May ⭐️

🎉 Our new stretch and mobility class is designed to help you move better, feel stronger, and reduce everyday stiffness. Through a blend of guided stretching, controlled mobility work, and core activation, you’ll improve flexibility, joint health, and overall body awareness.

Whether you’re recovering from intense workouts or simply looking to move more freely, this class offers a balanced, low impact way to support your body and build a solid foundation for long term strength and performance.🎉

You can book online today 👇

Non members welcome - £10 per class.

www.monkstrengthandfitness.com

Next up in our Meet the Team series… Neil Case 💪🏻.Neil is a highly experienced Level 3 Personal Trainer, HYROX coach, Le...
04/05/2026

Next up in our Meet the Team series… Neil Case 💪🏻.

Neil is a highly experienced Level 3 Personal Trainer, HYROX coach, Level 4 Strength and Conditioning instructor, and also has a qualification in Kettlebells.

With a strong focus on performance, conditioning, and functional fitness, he’s passionate about helping clients push their limits and get real results, whether that’s building strength, improving endurance, or preparing for events like HYROX 🙌🏻

When he’s not coaching on the gym floor, Neil is a proud Dad, works as a Subaru Specialist, and competes as a HYROX athlete himself, so he truly understands the dedication and mindset it takes to perform at your best.

If you’re looking for structured, motivating, and results driven coaching, Neil’s your guy 💪

Interested in Personal Training with Neil? Get in touch via monkstrengthandfitness.com

04/05/2026

⭐️Happy bank holiday⭐️

There are no classes today, but the gym is open until 9pm 🙌🏻🙌🏻

Have a great day ❤️

Address

Unit 8E, Bishops Castle Business Park
Bishops Castle
SY95BX

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 6:30am - 9pm
Sunday 6:30am - 9pm

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