Monk Strength and Fitness

14/09/2026

08/09/2026

🌟CLASSES UPDATE🌟

We’re always looking at our timetable and listening to what our members enjoy, what works well and where we can make things even better.

So, from w/c 28th September, we’re making a few changes and introducing some new classes.

MONDAYS
RunClub
6.00pm–7.00pm

Our Monday RunClub stays put, with each session structured and focused including a mixture of tempo sessions, intervals, hills, technical terrain and other sessions designed to help you improve your running, build strength, fitness and become a more confident runner.

TUESDAYS
Ladies Body Blast
5.30pm–6.15pm

We’ll be saying goodbye to Ladies Strength and welcoming Ladies Body Blast. A full body session designed to get you moving, working hard and feeling great. Expect a mix of strength, cardio and conditioning, with exercises that can be adapted to suit all abilities. HIIT and MONKROX will stay as they are.

WEDNESDAYS
Recovery RunClub
6.00pm–6.45pm

We’re really excited to introduce our new Recovery RunClub.
This is a 45-minute run for all abilities, keeping things at a comfortable, relaxed recovery pace. No pressure on pace, no worrying about performance, just some easy miles and good company.

If you already join us for Monday’s RunClub, this is the perfect follow up session. It’s a great way to keep moving, build your weekly mileage and get some easy miles into your legs.

RecoveryStretch
6.50pm–7.30pm

Straight after Recovery RunClub, we’ll be holding a 40 minute Stretch & Mobility session. Which will be a chance to slow things down, loosen up, work on your mobility and give your body some much needed TLC. This class is separate to RunClub, so if running isn't your thing, but stretch is, make sure to book on.

THURSDAYS
THE CIRCUIT
7.00am–7.40am

We’ll be saying goodbye to Thursday morning HIIT and welcoming The Circuit.

A fast paced, full body circuit session designed to get your heart pumping and start your Thursday feeling energised. Expect a mixture of exercises, plenty of movement and a good workout to set you up for the day.

Ladies lift will remain 5.30PM-6.15PM
Monkfit - 6.30pm-7.30pm

😬We’re really excited about these changes and hope you’ll give some of the new classes a go.

Booking will go live from Monday 14th of September.

As always, thank you for continuing to support our small, family run gym. We’re constantly trying to make Monk Strength & Fitness a place where everyone feels welcome, gets results and, most importantly, enjoys coming through the doors.

Love,
Al & Katie x

23/08/2026

⭐️Big news⭐️

Monkrox is making a comeback 🎉🎉

Hunger Gains will be taking a break on Tuesdays and Monkrox will take over ♥️.

⏰6.30pm - 7.30pm.
🏋️‍♂️All levels of fitness welcome 💪🏻
🤸‍♂️ Non members welcome (£10 per class)

Book online 👇

https://www.monkstrengthandfitness.com/booking-calendar/monkrox-3?referral=service_list_widget

19/08/2026

⭐️ Hello ⭐️

We are looking to take on a cleaner for 3 hours a week, starting WC 31st August!

This is to be split into 1.5 hours on a Tuesday and Thursday, to be carried out either before the gym opens at 6.30am or when it closes at 9pm. £20 an hour!

If this is something you’d be interested in, please pop us a message or email, [email protected].

Thank you xx

13/08/2026

🚨Tonight’s classes🚨

If you haven’t seen the notification, there are no classes this evening.

Make sure you keep yourselves cool, hydrated and we will see you all on Monday ♥️

Lots of love xx

10/08/2026

Run Club

Mondays

6-7pm

05/08/2026

Alan has accidentally cancelled MONKROX tonight 😂. If you’ve received a text, please ignore as it is going ahead 🙌🏻🙌🏻🙌🏻

29/07/2026

🌟 Weds 5th August 🌟

As Neil is away, there will be no HYROX Training Club on Wednesday 5th August, however, for one night only, we will be bringing MONKROX back from 6.15pm-7pm, followed by Stretch and Mobility with Alan at 7pm.

You can book online using the links below ⬇

Monkrox - https://www.monkstrengthandfitness.com/booking-calendar/monkrox-10-non-member?referral=service_list_widget

Stretch - https://www.monkstrengthandfitness.com/booking-calendar/stretch-mobility-1?referral=service_list_widget

Hope to see you there!

06/07/2026

We have set up a WhatsApp group for members and regular users who are interested in group runs, group training and general chit chat.

Click the following link to join:

25/06/2026

Hey everyone,

here is the link to the pop up Circuits class tomorrow morning, 7am- 7.45am

https://www.monkstrengthandfitness.com/service-page/circuits?referral=service_list_widget

Hopefully lots of you can make it and we can get it done before it gets too hot 🔥🔥🔥

£10 Non Members / Free for Gold Membership holders.