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Gentle Moves

Traditional Hatha Yoga 600hrs.• Nidra.•Chair Based Yoga
•Kids Yoga •Special Yoga *Okuden Reiki II *Fitness Support 60yrs+

I can tailor your sessions to not only address physical or fitness needs, but general health, mental health and spiritual well-being. Whether your focus is fitness, mobility, stress relief, mind-body connection, rehabilitation, letting go, spiritual awareness or a need for one-on-one guidance simply to improve your postures or practice, I can provide the right lessons to take you there.

30/07/2026

The moon reminds us that every cycle has its seasons. We don't have to be full of energy all the time. Just like the moon, we can rest, renew and begin again

29/07/2026

It's so hot here today, so tomorrow's floor session will be extra slow - a soft restorative practice.
The fashionable word for this in yoga right now is yin, So if you've ever thought about trying this class and you haven't done much yoga before, this might be the perfect moment to join.
9.30uk time.
A small circle of lovely ladies, moving gently together.

26/07/2026

Yoga Nidra is a simple, powerful way to deeply relax the body and calm the nervous system. It’s a restful state between waking and sleep that naturally supports better rest, easing stress, pain, and anxiety.
If you’d like to experience it, I’ll be guiding a session this Thursday online.
(donation‑based, just a small contribution.)

22/07/2026

JOB VACANCY:

We are looking for an experienced professional to join our dedicated staff team.

As an Activities Assistant you will bring enthusiasm and commitment to the development and delivery of a broad range of positive activities for Working Together members.

You will work with the team to create a supportive environment where our members can flourish whilst learning valuable independence and life skills.

If you think you are the right person to join us, with the right skills, values and experience we’d love to hear from you?

Contact 01584 318925 for more information or download an application form from: https://www.workingtogetherludlow.co.uk/job-vacancies/

The closing date for applications is 7th August 2026

15/07/2026

Yoga tomorrow
Thursday 9.30 - 10.30am
Bring a towel

09/07/2026

The tennis better be over in time....
This Sunday is our online Nidra session. A slow, cooling practice to settle the whole system.
No movement. Just stillness and settling.
9pm uk time

30/06/2026

Online yoga - small class, relaxed vibes, beginners welcome.
It's pay-as-u-go, no commitment, just drop in when you can. Most of us don't have a "normal" routine, so we meet when it works for us.

27/06/2026

A quiet, cooling full‑moon practice to soothe the whole system.
DM me for link x

26/06/2026

This Sunday...is our online Nidra session. A slow, cooling practice to settle the whole system.
No movement. Just stillness and settling.
9pm UK time

22/06/2026

Please note that tomorrow's Chair Yoga class will be a little different.

There will be no movement-based practice. Instead, we'll be exploring gentle cooling techniques, calming breath awareness, meditation, and guided visualisation to help you feel more comfortable, relaxed, and refreshed.
Everyone welcome
DM for link x
9.45am

Address

Bishops Castle
Bishops Castle
SY79NW

Website

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