Fitness Bee Training

11/08/2026

Out of Office:
7th - 16th August, 2026
🐝
I'm having a buzzing time, at home on the beautiful Isle of Wight.
🌊
I do love my clients & classes. It's so rewarding to be a part of people getting stronger by putting in the work! 💪🏼
☀️
However, we all need a break and time to re-set. I love how normal and accepted it is to take time off to travel, rest & explore, here in the UK. It didn't seem as normal in Canada, due to lack of paid time off, or minimal paid time off (the health benefits were nice, but I'd rather more ppl had decent conditions, including sick pay).
💗
Anyhoo, it's been nice to spend lots of time outside, plenty of sea dips and catching up with friends & fam.
It's nice being back in the country, so our visits aren't crammed into a week - I know I can return frequently, and I plan to!
🫶🏼
I hope you're having an excellent week. Can't wait to see you all again soon, for more sweat & fitness! 💃🏼
❤️‍🔥
Lots of Love xXx
✨

01/08/2026

Hiyeeee Beez! 🐝🌻
☀️
We've had a few very dry weeks now. Sending love to those affected by fires & drought 🪾🙁
I'm going home to the Isle of Wight for a little summer holiday and to catch up with friends/fam. ✨
I love teaching and training but I'm looking forward to a week or so away from it, so I can come back rejuvenated! ☺️
The pool is open - I achieved my sponsorship goal - but gym opening times have changed so I'm having to pivot my routine back to home workouts and rejiggle my schedule.
I like training in the morning, what about you? 😸
Enjoy my ugly face - after training many clients, I can confirm that when pushing through a shoulder set, everyone makes a face; lips curl - it's not just me and it's great 😁
But check the definition!! 🙌🏼
Classes and clients continue to amaze me! 🐝
I grew a sunflower!
With Tom's help (watering) 💦
Two more to emerge!
Sometimes a Power Nap is required. I like to listen to Dr Huberman's 10 or 20min Non-Sleep Deep Rest track. It's great for when you're feeling frazzled/overstimulated but need to keep going! 😆🤪
Duolingo - gotta work the brain too!
Sweaty Deb, after teaching aquafit for the first time in almost a year! ☁️
Comma (butterfly) 🦋
Bee gnomes! 🐝
Love you, keep moving!
💛🖤 💛
PS: Monday Stretch &
Saturday Morning Bootcamp
have been paused/postponed
- Monday Movement/Fitness
will be an hour long ✨

25/07/2026

My Bees!
✨
Bootcamp Starts Today!!
✨
I'll see you at the footy field - 0930 start! (0925 for waivers)
✨
Cannot wait!!
✨
Today is a basic but effective sesh; next week I'll start to use the "equipment" around us (bench/bars).
✨
I am away 8th & 15th August, but might have cover for the 8th and I know they'll bring the heat! 🔥
✨
Are you coming to play??
✨

18/07/2026

✨🐝🌻💛☀️

17/07/2026

Come see us at the SpArC and check out the refurbished pool too! ✨🐝💛

Make this summer count with 6 weeks of fitness for just £35* 🌞

Enjoy unlimited gym access, fitness classes and swimming, helping you stay active, feel great and make time for yourself this season.

Better still, this awesome duo, Amanda & Debbie are on hand to help you set a routine to help you achieve your goal.

Offer available online and in centre until 28th August. Find out more over on our website - www.moreleisure.com/sparc-bishops-castle/memberships/

*T&Cs apply.

12/07/2026

I'm very excited for my new classes to start! 😃

Monday 20th July:
6:30pm - Strength & Cardio
7:30pm - Stretch & Flex.

Wednesday 22nd July:
10:00am - Strength & Cardio

Saturday 25th July:
9:30am - BootYcamp 🍑
(Don't be afraid, there's no pressure. Plenty of opportunity for modifications & breaks.)

Spaces are filling up! ✨
Message or call me if you're even slightly curious!

I aim to be trauma-informed and sensitive to each individual, whilst being as inclusive as possible. 💝

If you have a teenager who might want to attend (with you), and is mature enough, drop me a note. 📞

Lots of love! 🐝🐝🐝

Please Note:

There are no classes on:
Saturday 8th August
Monday 10th August
Wednesday 12th August
Saturday 15th August

12/07/2026

Facebook says:
"I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉"

Over TEN!?!
Who'd have thunk it!? 🤣

Thank you for reals! 🙏🏼✨🐝

05/07/2026

Happy Monday Bees! 🐝
✨
I believe flexibility & mobility go hand in hand with strength training.
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It's so easy (and common) to finish a workout and exit the gym.
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I know we don't always take the time to complete the session with some muscle recovery stretching.
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I like to take the time to provide clients with some assisted stretches and they seem to enjoy it too.
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I'm so proud that they took the time for themselves; their health and wellness, when it's so easy (in the short term) to not bother.
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They deserve to relax and take a moment, after a hard session and before rushing into whatever the day entails.
✨
Thank you, Steve, for letting me nominate you as my stretching model (and Kaye for being photographer)! And to you both, for always making me smile! 😁
✨

02/07/2026

Heyyyy Bees, what's buzzin'?
Drop me a 🐝 if you're loving life but also freaked out by so many things these days... 😵‍💫
🐝
I'm adding more classes - eek!!
I'm learning to trust myself and take a few leaps... no-one will do it for me and if I don't try, I'll never know!
🐝
Each class takes planning time, preparation and moving weights/equipment around. For each PT Client, I create a program that suits their goals and individual needs.
🐝
This weekend I'm working at the pub, going canoeing for my brother in law's bday and getting ready for a long, manic week... covering 12 classes at the leisure centre. The regular instructor teaches 15ish every week 😱 so I'm happy to give her some relief!
🐝
The next batch of classes begin on 20th July. 🤩 People have requested evening classes so here goes nothing! Saturday morning bootcamp was always my favourite way to begin a weekend. Hopefully others can enjoy it too! ✨💪🏼
🐝
My classes & clients rock!
They work so hard and I do my best to keep them entertrained! 😉
🐝
- Dancing is my favourite cardio!
- Found my poster in a phone box library! 🙌🏼
- We accidentally climbed up the Roundton... unplanned 😝
- Trying to get ripped AND nom munchies of an evening... 🤔
- Rubix Cube Party (leaving UK in 2014) - I definitely recommend!
- Cats! 🐾
Love you, bee kind! 🐝 🥰
🐝