Refine & Restore Pilates

Refine & Restore Pilates Physio-led Pilates classes in East Dunbartonshire. Everyone welcomed & supported. Precision. Balance. Flow.

Founded by Chartered Physiotherapist Linda Paterson (MSc Sports & Exercise Medicine), Refine & Restore Pilates offers expert-led Pilates to help you move with comfort and confidence. Classes are inclusive, welcoming, and grounded in years of clinical and teaching expertise.

Great to be collaborating with Bishopbriggs Physiotherapy & Sports Injury Clinic today within a clinical setting, suppor...
18/06/2026

Great to be collaborating with Bishopbriggs Physiotherapy & Sports Injury Clinic today within a clinical setting, supporting clients through physio-led Pilates-based rehabilitation.
My 1:1 work focuses on individualised assessment and movement-based progression to support longer-term functional capacity, confidence and control in movement.
Always good to work alongside fellow healthcare professionals who share a joined-up approach to supporting people in the community đŸ€

A little step outside my comfort zone recently đŸŽ„Last week I had the opportunity to film a series of pre & post workout r...
08/05/2026

A little step outside my comfort zone recently đŸŽ„

Last week I had the opportunity to film a series of pre & post workout reformer routines for APPI TV
 and I won’t lie — being in front of the camera felt very different to being in a room full of clients!

But it was such a great experience - Challenging in a completely different way.

I’ve always used the reformer alongside gym-based training in my work, so it was really nice to bring that into something more structured and share it in a different format.

Very grateful for the opportunity — and definitely a few things learned along the way!

“Pilates is complete coordination of body, mind and spirit.”On International Pilates Day, it feels only right to acknowl...
02/05/2026

“Pilates is complete coordination of body, mind and spirit.”
On International Pilates Day, it feels only right to acknowledge Joseph Pilates and the method he created — one that continues to support so many people in moving, feeling and living better.
One thing I love about Pilates is how it encourages you to really connect with your body — not just how you move, but also how you feel. It’s that mind-body connection that makes it so powerful.
If you haven’t already discovered Pilates, consider this your sign
your body will thank you đŸ©·
If you’d like to find out more or try a class:
💬 send me a message here
or visit
🌐 refinerestorepilates.co.uk

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Bishopbriggs

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+447876741437

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