I also provided seated fitness classes for nursing and care homes. SMALL GROUP TRAINING:
�Train with up to 3 people - Friends, Family, Colleagues
�Flexible Time Slots - Mornings, Daytimes, Evenings
�Sessions are a mix or HIIT, Circuits, Core Exercises, Strength Training & Cardio ����
�Kettlebells, Dumbbells, Barbells and other Fitness Equipment
Session Info:
Train at My Space @ My Place in Bishop Auckland
Block Bookings Available
BABY ACTIVE classes are designed by a mum for mums! No need to worry about childcare you can bring your baby with you; all sites have plenty of FREE parking; no EXTRA costs – you are JUST paying for the class. Class Info:
NEWTON AYCLIFFE - THE FISH TANK DL5 6YA : Tuesdays at 10am
All you need to bring is a mat or towel to use on the ground, a drink and of course your baby!!! PERSONAL TRAINING SESSIONS I come to you - I bring my kit YOU get fit!!!! Get a specifically designed workout in the comfort of your own home. I use Body Weight Exercises, Kettle Bells, Free Weights and Martial Arts Based Training to help you get the results YOU want. No extra travelling at the end of a long day, No parking to worry about & no gym membership required!!! I offer a FREE consultation/meet’n’greet to see how I can help you and run sessions for 1 to 1, partners/couples, or small groups of 3 or 4 so you can split the cost with friends and family. Block Bookings Available
Just get in touch if you have any questions or want to book a FREE consultation.
