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BodyBase Fitness Online Coaching

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BodyBase Fitness Online Coaching

�Online Coach
�” I help busy parents get in the shape of their lives whilst enjoying it too?

12/10/2025

.
4 TODAY 🎉🥳
Can’t believe how quick that has gone Teddy. As I say to you every single day I’m so proud of you and love you so much.
Happy Birthday Boy 💙

23/09/2025

Great work from my boy

I started working with Harry back in May, at first he wanted to get some ideas for training legs however I quickly realised I could get this guy into top shape so we began a fat loss
phase in July in prep for his holiday in September.

A simple 4 day training spilt which included a leg session with myself once a week. Followed by nutrition targets met on a daily basis plus extra output when needed for cardio and Daily Steps.

Seriously can’t tell you how much you can fly if you just tick the simple boxes. Harry pulled off around 9kg in 10 weeks.

✅Training
✅Nutrition tracking
✅Daily Steps
✅Cardio completed
✅Metrics tracked regularly

But the biggest thing was consistency 💪

Have a great holiday mate well deserved 👊

09/06/2025

Riley James Baldwin
Born Friday 30th May at 2.26pm
7lb 3oz

Our boy is home and are family is now complete 🧑‍🧑‍🧒‍🧒

So proud of and how she got through last week. We are so lucky to have you and we love you very much ❤️

Last week just made me realise how lucky we are to have two amazing boys, special moment 💙

26/05/2025

This club 💙
COYS 🏆

21/10/2024

A nice little re body comp for Kyle here. We first took him into a dieting phase for around 8 weeks then reverse dieted out of this, paying good attention to condition whilst slowly adding calories into his food plans. We made sure that with the extra calories, Kyle was also training with the correct intensity and accuracy.

✅ More muscle
✅ Reduced body fat
✅ Better body composition
✅ More confidence
✅ Better understanding of training/nutrition
✅ Enjoyment in training again

15/02/2024

I’m really excited to announce on Monday 26th February I will be offering another free taster day for Personal Training.
All sessions will take place at in Bishops Stortford.

For more info or if you would like to book your free session in then please DM me with the word PT

12/11/2023

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I don’t have enough time?

Sound familiar?

Well this what me a Teddy think of that 🥱😛

This is something I hear and see a lot,
1. I can’t do my steps I don’t have enough time
2. I can’t stick to my calories I don’t have enough time
3. I can’t train I don’t have enough time
4. I don’t have time to prep my meals

But what you need to ask yourself is why don’t you have enough time OR…is this just an excuse?

I reckon the majority of people reading this post now are sitting down watching tv (while scrolling through Instagram!)…Well guess what - there’s your time.

Here’s some tips on how you can make time for fitness in your schedule:

1. Write To-Do lists
2. Meal prep for the week
3. Get up a little earlier
4. Schedule your workouts
5.Master your mindset

09/11/2023

Allow me to introduce myself

Hi I’m Josh, I’m 34 years old 🙋‍♂️

I run a 1-1 Personal Training and Online Coaching business called Josh Baldwin Fitness 💪

I’m a proud Dad to my amazing son, have a wonderful supportive partner and have two smelly dogs 👨‍👩‍👦🐶

I’m a big Tottenham fan and go and watch them every week with my Dad

I have been in the fitness industry for 14 years
and my aim is to help as many people as I can reach their goals. I achieve this by doing the following:
1️⃣ Identify the ultimate goal
2️⃣ Set realistic targets to work towards
3️⃣ Ensure understanding of the basics of nutrition
4️⃣ Implement a unique training plan that is tailored to the individual
5️⃣ Create a motivational and positive environment to ensure the process is enjoyable

If you have any questions or would like more information on how I work with my clients then feel free to send me a DM.

Thanks
Josh 😁

08/11/2023

I’m really excited to announce on Tuesday 28th November I will be offering a free taster day for Personal Training.
All sessions will take place at in Bishops Stortford.

For more info or if you would like to book your free session in then please DM me with the word PT

Address

Rye St
Bishop's Stortford
CM23 2HH

Website

facebook.com

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