Bethany Thompson PT

21/01/2026

Every January, I see women trying to change everything at once - more workouts, less food, more pressure, zero flexibility.
And by week two… burnout. ☹️

What actually works? 💪
Consistency.
Small habits.
Being 1% better, not perfect.

Don’t try to overhaul your life overnight. Don’t set yourself up for failure.

✨If you’re unsure where to start then why not try my £25, 30 minute PT intro session!
🔗 To book your session, drop me a message or follow the link below

Take the first step toward achieving your fitness and wellness goals in this personalised 30 minute session. Together we'll: Discuss your goals and identify what success looks like for you Create a sustainable plan to reach those goals in a way that suits you Dive into exercise where we review

20/01/2026

12/12/2025

Have you and the gals been talking about getting fit forever? Thinking about getting stronger but don’t love busy classes or the cost of 1:1 PT?
Small Group PT might be exactly what you need!

You get personalised guidance, structured programming, accountability and a small, supportive group of women to train with each week.

If you want to build strength, confidence and consistency in 2026 — drop me a message with “SGPT” and we’ll get you started 💪

03/12/2025

🔥 New PT Intro Offer — 30 Minutes for £25! 🔥

It's that time of year where routine starts to go out the window and we all start saying "I'll start again in January"! 🥴

For just £25, get a 30-minute 1:1 session focused entirely on YOU:

💪 Technique check
🧠 Goal setting + clear next steps
📋 Personalised training advice
🔍 A chance to meet me, try it out, and see if we’re a good fit

Let's get ahead of the Christmas chaos and build that routine before the New Years, New Mes come out! 😂

Drop me a message, or follow the link in your bio to book your space!

01/12/2025

✨ Introducing Small Group PT ✨

I'm launching small group personal training! What that means is 2+ ladies wanting to improve technique, gain confidence or have a more private space to try new ways of exercise!

Small Group PT isn’t just a cheaper version of 1:1 — it’s genuinely one of the BEST training environments for building strength, confidence, and consistency.

Here’s why so many women make better progress in SGPT:

🔥 Accountability
🔥 Confidence grows faster
🔥 Personal coaching — without the pressure
🔥 Community

If you want to take your training to the next step but feel nervous to start or the cost just isn't justifiable right now, get a group of gals together, 2, 3, 4 of you and get in touch!

Drop me a message with any questions - let's get you started! 💪

06/11/2025

Get your tickets before it’s too late! 👇

Mastering Menopause: Women’s Health Workshop
14th November
6:30-8pm
📍Cultivate Fitness, Bisham

01/11/2025

What you think you should be doing to lose weight VS what you should actually be doing… 👀

Most of us overcomplicate fat loss - cutting too many calories, training like crazy, and wondering why we feel exhausted and stuck 🫩

Fat loss isn’t about doing more, it’s about doing what’s sustainable.
Focus on building healthy habits and the results will follow 💪

💡 Use this post for when you need the reminder that you don’t have to do everything at once — just do the right things, consistently 💫

23/10/2025

Get yourself involved 🌸👇

https://www.eventbrite.co.uk/e/1771910565199?aff=oddtdtcreator