30/07/2026
Recovery is important
If you’re smashing it in the gym but skipping recovery, you’re leaving gains on the table. Here’s a few basics to sort out:
💤 Sleep – This is where the real growth happens. Aim for 7–9 hours. No Netflix marathons if you want to lift heavier.
🥛 Protein shake – Quick, easy, and gets aminos into your system fast post-session. Don’t overthink it, just get it in.
💊 Magnesium – Helps with muscle relaxation, better sleep, and recovery. If you’re cramping or sleeping like crap, this could help.
🧊 Water – Being dehydrated slows down everything. Drink more. If your p**s is dark, you’re behind already.
🧘 Foam roller – Bit uncomfortable, but worth it. Helps shift tightness and flush out the legs. Don’t just leave it in the corner gathering dust.
Train hard, recover harder. No excuses.
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