H L Therapy

19/06/2026

☀️ Summer Solstice ☀️

The longest day of the year. A time to celebrate light and warmth and everything that brings you joy!

A time to reflect on how far you’ve come, what deserves your energy and take a pause to soak it all in, before shifting into the second half of the year.

What are your Solstice rituals? ✨

H L Therapy | Yoga | Pilates | Wellbeing | Longbridge

18/06/2026

Ageing doesn’t have to feel scary.

There just needs to be an understanding of what your body needs to move into it with ease.

Which do you prioritise?

H L Therapy | Yoga | Pilates | Wellbeing | Longbridge

16/06/2026

Hands up 🙌

Which one (or all of the above) can you relate to?

In a world driven by action, doing more, being constantly busy and overwhelmed…

Ask yourself truthfully…

When was the last time you slowed down?

That’s why we’re here.

Yoga | Pilates | Mindful movement | Holistic workshops for that nervous system reset.

Check out what’s on at www.hltherapy.com

15/06/2026

Life happens… we sit, drive and stare at screens a lot.

Spinal extension is a vital movement for the care of your back - and one that we don’t do often in daily tasks.

That’s where Pilates comes in.

If you sit lots, suffer with lower back pain, feel your back is weak or ‘gives’ on you, this is what you need more of.

Some Pilates classes miss this essential movement altogether… not H L Therapy Yoga & Pilates .

We understand Pilates is about improving your quality of life, quality of movement and longevity.

That’s why we’ll always coach you through safe, controlled and essential spine care exercises.

Future you will be grateful ☺️

H L Therapy | Yoga | Pilates | Wellbeing | Longbridge

12/06/2026

Looking for a mindful space to celebrate?

At H L Therapy, we can create bespoke packages to suit your vibe.

🎁 Birthday
🐓 Zen hen party
📆 Corporate wellness

Whether you want a relaxed class, a holistic workshop, refreshments and snacks…we can tailor your perfect event.

Get in touch to discuss your needs.

www.hltherapy.com

Yoga | Pilates | Wellbeing | Longbridge

12/06/2026

08/06/2026

The best class for you is the one that leaves feeling better.

Whether you need to drop those shoulders and exhale, or get your whole body moving and energised, we’ve got the right class for you.

And if small classes, knowledgeable & supportive teachers and a sense of community matter to you…

We’ve definitely got something for you 💚

H L Therapy | Longbridge | Yoga | Pilates | Wellbeing | Holistic living

06/06/2026

Can we really live without it?!

H L Therapy | Longbridge | Yoga | Pilates