Better Bodies Health & Performance

11/10/2022

‼️ ANNOUNCEMENT ‼️

Better Bodies will be restructuring to go FULLY online coaching and consultation.

Ive been re evalutating over the past few months and have thought deeply about it. Ive come to the conclusion im in the information business!

The methods strategies and knowledge base we possess are information and rely on communication and structured contact. So our services will match this sentiment and we’ll coach from distance.

This increases flexibility and promotes greater structure. So…

The studio will close its doors end of this month. But our coaching services will still be available in the form of consulting and online.

On a personal note, this also aligns with my aims to spend more time with my family.

Matt

03/10/2022

Solihull Sporting Ladies won their first game in the Vitality womens FA Cup beating Walsall ladies 4-0. Huge congratulations! Nice kit too

18/09/2022

Looking forward to putting through some sports specific proctols again this week. ⚽️😅

17/09/2022

14/09/2022

Boxing Fitness

14/09/2022

DONT SET YOURSELF UP FOR FAILURE

Determine realistic expectations with a realistic actionable approach.

Giving yourself 30 days to achieve mammoth results is doable only by a select few.

It comes down to how much control you can demonstrate in life over all aspects of life. How discipline you can be.

This isnt the xfactor ‘this is my last chance to make it’

Most people need a slower plan. Build consistency and then follow the 1% rule. Setting them up for success.

Always aim for progress over perfection and more importantly RECOGNISE progress when it happens.
Dont overshadow it with ‘buts’

Likewise you wont achieve your goals accidentally. They require effort on your part

Keep working hard!

14/09/2022

🥊 BANK HOLIDAY UPDATE 🥊
19th Sept 10am

10am BOXING CIRCUITS

Advanced bookings only
NON MEMBERS WELCOME £6 per person - contact me to book your place.

…

Im a firm believer in honouring those that have passed by working towards being the healthiest version of ourselves.

We honour our parents and grandparents by living our highest values and taking action with the intent on living our highest quality life and keeping that quality of life as long as possible. We are their legacy afterall.

The same goes for the Queen in this regard. Regardless of individual views shes been around up to this point for our whole lives watching over the Country. A grand mother of sorts.

So whilst many businesses close for the day to pay their respects. We’ll be having a class dedicated to our health and fitness as the tribute 💪

Non members welcome too! £6pp
(Health form required - message me in advance)

13/09/2022

Why have a personal trainer?

11/09/2022

Getting the work in Even on Sundays! 💪