Hatha Yoga with Rebecca

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Hatha Yoga with Rebecca

Join me in the journey of feeling your best with Hatha Yoga!

31/08/2026

Welcome Back to Hatha Yoga! 🧘‍♂️

Our classes resume this Wednesday, 2nd September, 6:15PM start.
Edgbaston Community Centre

Whether you prefer the energy of a group class, or the comfort of your own home, you can now join us either in person or live online via Zoom.

Whether you are returning to your practice or stepping onto the mat for the very first time, these mixed-ability sessions are beginner-friendly. We will move at a steady pace, focusing on mindful movement, breathwork, and alignment to help you lengthen, strengthen, and unwind.

Class Details & Booking Options:
- Flexible Attendance: Pay-as-you-go options are available if you need flexibility.
- Monthly Savings: Block-book the entire month upfront to secure your spot and enjoy a discounted rate.

Settle In Early: Please arrive around 10 minutes early to get settled onto your mat before we begin.

- What to Bring / Prepare In-Person Yogi:
Bring your own mat and any props you like to use (blocks, straps, blankets).
- Zoom Yogi: Set up your practice space at home with your mat and a screen. The Zoom link will be emailed to you upon booking.

Booking essential. Spaces are limited in-person to ensure everyone has plenty of room to move comfortably.
https://www.hathayogawithrebecca.com/book-online

12/08/2026

✨ Fitness meets mindfulness for the ultimate body-mind connection!

✨Are you ready to experience a training style that honours exactly what your body needs?

My 1:1 Personal Training brings the perfect balance straight to your home or screen.
🌟 10 Years of Proven Expertise: With a decade of experience teaching yoga and providing specialized personal training for women, I understand how to guide you safely through every stage of life.

Why Choose This Approach?
Work Out:
Go beyond your goals to unlock your true potential with the fun, results-driven competitiveness of fitness.
Work In:
Ground yourself with the deep body and mind awareness, breathwork, and process-driven non-competitiveness of yoga.

The Ultimate Match:
Together, they build a strong, resilient body while deeply respecting your unique cycle and life transitions.

Core Benefits For Your Body & Mind:
- Hormonal Harmony: Align your training with your unique cycle to maximize energy while reducing burnout.
- Safe Transition Support: Protect your joints and core with expert, tailored guidance through pre/postnatal and menopause stages.
- Better Mobility & Flexibility: Prevent injury, release tight muscles, and ease daily aches through targeted yoga flows.
- Increased Strength & Tone: Build functional, lean muscle using personalized fitness routines that challenge you safely.
- Stress Reduction: Lower cortisol levels and calm your nervous system using specialized breath and mindfulness techniques.

Specialised Support For:
🩸 Period & Hormone: Training that adapts to your natural monthly cycle.
🤰 Pre & Postnatal: Safe, supportive, and empowering movement.
🍂 Peri & Post-Menopause: Strength and ease for your body's transitions.

No Gym Needed – Use What You Have!
Zero Equipment Required: All sessions can be done using just your own body weight.
Customized Setup: If you already have equipment at home that you want to use, I will integrate it safely into your routine.

Flexible Booking Rates:
Online: £40 hourly | Block of 4 for £140.
In-Person: £60 hourly | Block of 4 for £220.
🌱 Beginners are always welcome!

Ready to transform your mobility and strength?
👉 Book your FREE consultation today!
📞 Call/Text: 0758 467 1196
🌐 email: hathayogawithrebecca.com

👥 Group Bookings Available!
Organising a session for friends, family, or co-workers? Group organisers, please get in touch directly to request a personalized quote!

🌟 "Rebecca has helped transform my body and improve my mobility significantly." – Happy Client

10/08/2026

Here is the link to book onto the 2nd yoga session of 3 at the Buddhist Centre in Moseley, this Saturday the 15th of August, 11AM start. https://www.hathayogawithrebecca.com/book-online

Please bring your mat and arrive around 10 minutes before the start time to get settled in.

See you there!

30/07/2026

Another brilliant 5 star review! It really does mean the world to me when students leave such great feedback, just wonderful 😍🧘‍♀️💖

17/07/2026

Not long now for this years outdoor yoga, held in the beautiful Buddhist centre garden in Moseley.

You can expect slow flows (esp in this heat!), and if it rains, we practice indoors in the main studio.

Saturdays 1, 5, 29 August, 11AM start, 1hr.
£13 pay as you go, or book all 3 dates for £30 (non-refundable unless session is cancelled).

Booking essential: www.hathayogawithrebecca.com

Please bring a mat.

15/07/2026

This evening is the last hatha class in Edgbaston before we take a break for the summer holidays. Back on from September. In it's place I will be teaching outdoor yoga fortnightly during August in Moseley at the Buddhist centre.
To book onto this evenings class, and / or the outdoor yoga, follow the link: https://www.hathayogawithrebecca.com/book-online

01/07/2026

Beat the heat!
During this heat wave, we've been enjoying our yoga sessions in the fully air conditioned hall Edgbaston Community Centre, what a relief it is to be in there! I'll lead you through classical hatha yoga, with a relaxed pace... July is the last month of classes before we break up for the summer holidays, back on in September.
You can pay as you go or book the month for savings ☺️https://www.hathayogawithrebecca.com/book-online
Beginners always welcome, you will need to bring a mat.
Wed's 6:15PM, 1 hour. Arrive early to get settled in.

25/06/2026

Join me in the contemplative garden the B'Ham Buddhist centre in Moseley for these blissed out yoga sessions throughout August. I'll lead you through steady flows of movements, poses and breathing techniques that will leave you feeling energised yet calm, soft yet strong, and united in your body and mind!
Booking is essential,
https://www.hathayogawithrebecca.com/book-online
https://www.facebook.com/reel/4060779837505231
If there is anything you think I need to know before you attend, please do get in touch.
https://www.hathayogawithrebecca.com/contact
Please bring your own mat.

Birmingham Yoga Studio
Birmingham Buddhist Centre
https://www.facebook.com/reel/4060779837505231

23/06/2026

Term time only. Wednesdays 6:15pm, 1 hour.
Booking essential!
£13 pay as you go or monthly bookings £10 per class.
https://www.hathayogawithrebecca.com/book-online

Hatha yoga involves physical postures (asana/yoga poses) and breathing techniques (pranayama). These are typically practised more slowly and with more static holds than a Vinyasa flow or Ashtanga class.

Great for all, but particularly beginners, peri/menopause, and anyone who wants the opportunity to settle into static held poses to explore more deeply each yoga pose. Learning to breathe well, using particular techniques helps you to relax into the practice, ease away tension, and to feel your body strengthen and lengthen, stretching deeper on each exhale!

In-between static held poses, there are short Vinyasas (flows of movements) to keep you limbered and warm.

Classes are for 1 hour, typically a 15 minute warm-up, followed by the main body of the practice, and ending with around 10 minutes relaxation.

Edgbaston Community Centre

Address

Birmingham
B5

Website

https://www.hathayogawithrebecca.com/

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