Fenix Lifestyle Fitness

Fenix Lifestyle Fitness WELCOME TO FENIX LIFESTYLE FITNESS!

- Personal Training
- Group Training Sessions
- 4-12 Week Traini

20/05/2021

Montage or yesterday’s training session! Deadlifts, Back and Biceps! 💪🔥, you want to be the best? DM now for your free trial session start your fitness journey with Fenix Lifestyle Fitness!
10% OFF - .uk - NALLY10
Personal Trainer

11/05/2021

DEVELOPING EXPLOSIVE POWER

Decided to end yesterday’s leg day with some box jumps to increase explosive power, this is key if you want to not only enhance your explosive strength with things such as the squat, deadlift and other compound movements that will benefit from more explosive power and people like my self who enjoy doing jumping and flying kicks ( getting back into 😏 )

GREAT! HOW DO I START?

- Start Small smaller steps are key
- Correct form
- Ensure your generating power
- Slowly increase the height

If your unsure record yourself and check your form balance and power generation and gradually progress yourself and remember stay safe! No one wants to hurt them self jumping on a box 👀
10% OFF .uk - NALLY10
Personal Trainer -

09/09/2020

Some TRX functional work with the band with smashing it with the goals! Keep it up your doing so well 💪

Fenix Lifestyle Fitness will be back in full swing from the 25th July! Spaces are available! Grab a space before the 15t...
09/07/2020

Fenix Lifestyle Fitness will be back in full swing from the 25th July! Spaces are available! Grab a space before the 15th August, for a 10% discount on all 1-1 Training Programs! DM me for details, THE TIME IS NOW!
#2020

07/07/2020

Some great improvement since the lockdown has eased with the lovely working on some power and form development 💪💯- DM Me for details on specific personal training programs both 1-1 and Online!

06/07/2020

Fantastic start to the month! Some great Park PT today!, really loving some of the focus and determination of all my clients currently training I’m super proud! DM me for details on Personalised Personal Training Programs! & a FREE consultation! - GYM, PARK, ONLINE available!

Fenix Lifestyle Fitness NEEDS YOU! Help support Movemeber and raise as much as we possibly can as part of a team of The ...
05/11/2019

Fenix Lifestyle Fitness NEEDS YOU! Help support Movemeber and raise as much as we possibly can as part of a team of The Gym Group Shirley my current goal is to raise £250! How can you support? Simple donate via the link below or book a discounted £10 PT session as a complimentary gift for your donation please contact me to book! And donate THANK YOU!
https://mobro.co/fenixfitness?mc=1

Fuel your workouts with YANGA! - Proud to help promote our new addition to the Gym group! The Yanga Hydration station! C...
01/11/2019

Fuel your workouts with YANGA! - Proud to help promote our new addition to the Gym group! The Yanga Hydration station! Cheap affordable flavoured water with health benefits as well as free from sugar! For just a extra £4 a month on top or your membership you can have unlimited flavoured water to Fuel your workouts! Still not sure? Come find me tonight in GREEN ( Friday between 4-8pm and Saturday 7am-12pm ) to have a free taster of any flavour you wish! In addition to this I will be offering a Free 30min taster PT session to anyone who has a taste! See You Later!

Address

Birmingham

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 7am - 3pm

Telephone

+44 7492 115295

Website

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