My Yoga

20/02/2024

Yin Yoga & Yoga Nidra with Amy

Welcome to this blissful opportunity to surrender, let go and be just you.
Find a quite spot, shut the door, hang the “do not disturb” sign up. Prepare your space with blankets, bolsters, cushions, blocks. Light some candles, burn some incense and make this space special.

Amy will lead you through a surrendering 75-minute Yin Yoga practice. For those new to Yin this is where the sweet stuff happens. Yin is meditative practice that allows us to shut down and rest in the stillness and quietness of the space we create.

This will be followed a 50 minutes deep relaxing Yoga Nidra. This really is a sonic massage for your body, mind and soul.

We will then finish the class with a gong bath…pure bliss

This class is time out and pure indulgence just for you. An opportunity to put the switch on pause, look inside and find stillness and calmness.

If you do have any questions regarding the hall set up or concerns please call me to discuss.
Contact me direct to book a place.

Namaste,

Amy

[email protected] / 07554 654 007

09/01/2024

YOGA WITH AMY

Yoga at Moor Pool Hall (Harborne) every Monday @7.30pm.

Monday’s class suitable for beginners and beyond. Amy will assist you in building your confidence in your poses.

Amy’s teaching focuses on yoga for everyone, her aim is to make you feel good about your yoga practice.

Classes are also streamed via Zoom.

Pay as you go or commit to block bookings. Contact me for additional information and for bookings. First class is free, come along you have nothing to lose.

Namaste,

Amy

07554 654 007
[email protected]

11/10/2022

YOGA WITH AMY

Live Yoga at Moor Pool Hall (Harborne) every Monday @7.30pm.

Monday’s class suitable for beginners and beyond. Amy will assist you in building your confidence in asanas. Amy’s teaching focuses on yoga for everyone, her aim is to make yoga inclusive.

Classes are also streamed via Zoom.

Pay as you go or commit to block bookings. Contact me for additional information and for bookings. First class is free, come along you have nothing to lose.

Namaste,

Amy

07554 654 007
[email protected]

07/01/2022

Last Few Spots...

01/01/2022

Yoga With Amerpal Amy Sanghera

01/01/2022

Yin Yoga & Yoga Nidra with Amy

Welcome to this blissful opportunity to surrender, let go and be just you.

Find a quite spot, shut the door, hang the “do not disturb” sign up. Prepare your space with blankets, bolsters, cushions, blocks. Light some candles, burn some incense and make this space special.

Amy will lead you through a surrendering 60-minute Yin Yoga practice. For those new to Yin this is where the sweet stuff happens. Yin is meditative practice that allows us to shut down and rest in the stillness and quietness of the space we create.

This will be followed a 50 minutes deep relaxing Yoga Nidra. This really is a sonic massage for your body, mind and soul.

An opportunity to stay at the end of calls for tea and light refreshments and a chat.

This class is time out and pure indulgence just for you. An opportunity to put the switch on pause, look inside and find stillness and calmness.

If you do have any questions regarding the hall set up or concerns please call me to discuss.

Contact me direct to book a place.

Namaste,

Amy

[email protected] / 07554 654 007

Note: Full refund given if event has to be cancelled or you cannot attend due to the current climate.

08/07/2021

Yin Yoga, Yoga Nidra & & Gong Bath

We will start the class with a gentle Yin Yoga class

An opportunity to let go and relax

Be comfortable in the stillness and space you create for you

This will be followed by a deep relaxing Yoga Nidra (mediation)

A sonic massage for the body that is pure bliss
The class will finish with a special treat, a sound healing Gong Bath

Both classes are suitable for everyone, even those with no yoga experience

Tea and samosas will hopefully be served depending on our freedoms being granted.

Contact me to reserve your space on the mat

[email protected]
07554 654 007

04/07/2021

13/05/2021

LIVE YOGA RETURNS - Classes starting back at Moor Pool Hall from Monday 17th May 2021

Every Monday & Thursday @7.30pm. Classes are limited to 15 people per class.

Classes will be onsite and streamed via Zoom. The classes are limited to 1 people per class for those attending.

Moor Pool Hall have provided me with their Risk Assessment and I will also be providing detailed instructions to those attending the classes at Moor Pool Hall.

Our goal is to bring back some normality in these testing times and most importantly to ensure that YOUR safety is absolutely key.

There are limited spaces available so please contact me to reserve your space on the mat.

If you have specific questions regarding safety ect then please let me know and we can discuss further.

Namaste,

Amy

07554 654 007
[email protected]

01/10/2020

LAST FEW PLACES Yin Yoga & Yoga Nidra with Amy via Zoom only

I will be running a 2 hour Yin Yoga and Yoga Nidra class Sunday 4thOctober @2.30pm to 4.30pm Pool Hall.

Spaces at Moor Pool Hall are full. Amy has decided to open a handful of spaces via Zoom these are limited please read the message below and get in touch if interested.

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Cost of class £10 via Zoom

13/08/2020

LAST FEW PLACES REMAINING!

Live Yoga returns back at Moor Pool Hall Thursday 3rd September 2020.

Every Monday & Thursday @7.30pm. Classes are limited to 10 people per class.

Monday’s class a strong yoga flow with an aim to build your asanas and confidence.

Thursday’s class will focus on beginners and anyone new to yoga. Amy will spend time breaking down postures and building your confidence in your own practice.

Classes will be onsite and streamed via Zoom. The classes are limited to 10 people per class for those attending.

Cost £7.50 per class, or £40 for a block of 6 (to be taken within 8 weeks) and £5 for classes attended via Zoom. Preference will be given to those wishing to book a block.

Moor Pool Hall have provided me with their Risk Assessment and I will also be providing detailed instructions to those attending the classes at Moor Pool Hall.

Our goal is to bring back some normality in these testing times and most importantly to ensure that YOUR safety is absolutely key.

There are limited spaces available so please contact me to reserve your space on the mat.

If you have specific questions regarding safety ect then please let me know and we can discuss further.

Namaste,

Amy

07554 654 007