11/11/2025
If you’d like to join the HH community click the link in my bio 🔗
I take the p**s out of my mates and what not who want to do hyrox, and I think hyrox can be dangerous for the general gym goer. But i don’t hate it, you can’t hate something that’s got so many people moving and into fitness and training with some type of structure. Even if it is just circuit training with a fancy name.
But for combat athletes who are serious about progressing it’s a big no ❌
- It does not carry over to your sport
- it also has way too much volume
So essentially you’re wasting your time, energy and increasing risk of injury. Dumb dumb and dumber.
For the full video click the link in my bio to join my Skool on combat s&c, maybe even get a limited edition HH tee 🤣
