cgpt_44

04/11/2025

As combat athlete you want to be efficient with your time and energy. This means having the correct structure in place when it comes to training. 🥊

Wasted time = wasted energy = less time to make improvements in your sport

Follow these 4 points and your session will be on the right tracks 💯

My Skool is now open for the next 7 days for free, I’m dropping long form content and pure gems on everything combat s&c. Join by clicking the link in my bio now ‼️

03/11/2025

Spare me a minute and I'll teach you how to boost your endurance and never get tired ⛽️

23/08/2025

first ever Interclub was serious🥊🔥

S/O my coaches 🫡

20/05/2025

LOCKED IN 🔒

Road back to peak fitness. 6kg down 📉 4 more to go 🧨

07/11/2024

Coaches and fighters do you agree?

For me it’s one of the most underutilised tools for improving the athletic ability of any athlete, not just combat athletes. Why? Because so many athletes lack good muscle mass and basic strength/ strength endurance. As we know having a greater lean muscle mass only has benefits!

The problem is we rarely see bodybuilding style training used at the right times with good form! Mainly down to the athletes knowing no better and wanting to train and just going to lift some weights, but as coaches we need to educate them on when and why.

04/03/2024

https://youtu.be/E-H15jTcxVg?si=40TZSQ7S3ACtzwUY

Camp life with me

Take another behind the scenes look at the type of strength and conditioning the Mercenary does in order to perform at the highest level as a combat sports a...

07/12/2023

Anyone with children who may be interested, please drop me a message