Fitbox25

19/06/2026

Why not start your weekend with a lovely Yoga session at your local Bournville Cricket pavilion.
🌳Every Saturday 9.15-10.00am
🌿All levels welcome 🤗
🍀 4 x Class package cost £26.00 ( £6.50 a session)
🪵First class is FREE!!!!!
If you would like to sign up for a FREE taster Yoga class with the lovely Claire, email us at [email protected]
We look forward to meeting you 😊🙏🏻🧘🏼‍♀️🧘🏽

18/06/2026

MEET THE DIRECTOR OF FITBOX25 ➕PERSONAL TRAINER!🏋🏼‍♂️
Hi my Name is Steve Rowland, owner and Personal trainer at FitBox25 in Cotteridge.
I have over 20 year experience in the Fitness industry.
My passion is Strength & conditioning alongside CrossFit based training.
I specialise in Olympic lifting, Kettlebell conditioning, Core stability training, Metabolic conditioning and Fitness competition preparation.
If you want to build strength, improve your posture & flexibility whilst increasing your Aerobic/Anaerobic capacity then I’d love to hear from you.
Claim your FREE Consultation now by emailing me at [email protected]
💪

17/06/2026

Meet our wonderful Personal Trainer Jem🙌🏻
Jem Huggins is a Personal Trainer with a focus on Pre & Post Natal Training as well as Strength & Conditioning.
She’s passionate about helping people feel like the strongest versions of themselves, whether that journey is preparation for/or recovery from childbirth, losing weight or feeling like you want to take control of your health as you reach a new stage of life.
Through a mix of strength and cardio exercises she builds a programme to fit the setting; in the Studio with a full range of functional fitness equipment, at your home or hers with a selections of dumbbells, kettlebells and resistance bands, or online working with what you have at home.
Her enthusiastic approach to exercise means that sessions are always fun and tailored to the needs, goals and abilities of clients. No previous experience required.
💪

16/06/2026

💥MEET OUR PERSONAL TRAINER JAMES💥
Hi I’m James
I’m a Personal Trainer that focuses on Strength & Conditioning and weight loss. I like to incorporate Boxing into your workouts to make them more interesting and fun. Whether you are training for a competition or you are involved in a team sport or simply wish to improve your fitness levels I can help.
I’m also experienced in helping people work around their physical disabilities. Certain exercises and plans can be difficult but I can help work around that and make exercise more manageable and find alternatives to help benefit your disability.
I use a range of equipment such as dumbbells, kettlebells, TRX suspension trainers or simply body weight exercises that can help improve YOU in no time.
It’s my goal to help you reach yours.
💪

15/06/2026

12/06/2026

11/06/2026

Depression isn't a war you win. It's a battle you fight every day.

10/06/2026

09/06/2026

Each person has a different standard of nutritional requirements to keep them healthy. The best diet depends on the person eating it, not the food. The more in tune you are with your body the better you'll understand what your body is telling you.

08/06/2026