Trainer Steve

Trainer Steve Trainer Steve personal training service is devoted to helping people become stronger, leaner and ado My coaching philosophy is simple.

Train smart, eat a balanced diet of mainly whole foods, and get lots of rest. I believe we need only our own bodies and a few pieces of iron for lifting in order to get stronger, leaner, and dramatically improve our overall health and wellbeing. A rapidly growing number of adults are gaining unwanted weight and collecting nagging pain due to sedentary jobs and lifestyle factors. I aim to get peopl

e to rediscover the freedom of movement that allows us to squat, twist, hinge, and pull and push through simple, effective, progressive exercise. This is because once we have a good degree of basic mobility, it is much easier to exercise safely and effectively, which in turn leads to faster gains in strength, muscle and loss of body fat.

21/02/2022
I actually created this myself, amazed.
15/12/2021

I actually created this myself, amazed.

Another transformation going great!This guy Lucas Stanley has been training like a demon since he started coaching with ...
30/06/2021

Another transformation going great!
This guy Lucas Stanley has been training like a demon since he started coaching with me.
These photos represent only 6 weeks of progress so there's way more to come.

He has achieved this result without giving up foods he enjoys and with just a pull up bar or pair of rings for resistance.

Great work brother 👏

13/06/2021

The simple lunge is a great exercise when performed well but tends to get butchered through over eagerness or simply using too much added resistance. Try these simple tips to help improve this movement.❤💣💥

This is my result from 5 weeks of zero alcohol, lot's of meat, eggs and vegetables and very little processed crap.And mo...
29/05/2021

This is my result from 5 weeks of zero alcohol, lot's of meat, eggs and vegetables and very little processed crap.
And most importantly, a sustained calorie defecit and consistent (mostly bodyweight) training!! 💣💥❤👊

09/05/2021

Do your push ups, do them well!!
If you're struggling then watch this video.
If you're still struggling then get some help, get some coaching!! ❤💣🤔💥

28/04/2021

Strength and mobility tips!!

21/04/2021

Monday mobility

5 bridge progressions get you moving better through your shoulders, hips and upper back.

1) Glute Bridge- easiest
2) Table Top Bridge
3) Reverse Plank Bridge
4) Head Bridge
5) Full Back Bridge- hardest

Most people can perform a glute Bridge effectively and safely. Table top and reverse plank are surprisingly tough and will expose very tight hips and immobile shoulders.

Find your level and perform a few sets every day for a month. You will notice big improvements in freedom of movement, particularly if you spend a lot of time sitting down.

Address

Birmingham

Telephone

+447853200246

Website

Alerts

Be the first to know and let us send you an email when Trainer Steve posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Trainer Steve:

Shortcuts

Share

Category