Trainer Steve

Trainer Steve Trainer Steve personal training service is devoted to helping people become stronger, leaner and ado My coaching philosophy is simple.

Train smart, eat a balanced diet of mainly whole foods, and get lots of rest. I believe we need only our own bodies and a few pieces of iron for lifting in order to get stronger, leaner, and dramatically improve our overall health and wellbeing. A rapidly growing number of adults are gaining unwanted weight and collecting nagging pain due to sedentary jobs and lifestyle factors. I aim to get peopl

e to rediscover the freedom of movement that allows us to squat, twist, hinge, and pull and push through simple, effective, progressive exercise. This is because once we have a good degree of basic mobility, it is much easier to exercise safely and effectively, which in turn leads to faster gains in strength, muscle and loss of body fat.

21/02/2022
I actually created this myself, amazed.
15/12/2021

I actually created this myself, amazed.

Another transformation going great!This guy Lucas Stanley has been training like a demon since he started coaching with ...
30/06/2021

Another transformation going great!
This guy Lucas Stanley has been training like a demon since he started coaching with me.
These photos represent only 6 weeks of progress so there's way more to come.

He has achieved this result without giving up foods he enjoys and with just a pull up bar or pair of rings for resistance.

Great work brother 👏

13/06/2021

The simple lunge is a great exercise when performed well but tends to get butchered through over eagerness or simply using too much added resistance. Try these simple tips to help improve this movement.❤💣💥

This is my result from 5 weeks of zero alcohol, lot's of meat, eggs and vegetables and very little processed crap.And mo...
29/05/2021

This is my result from 5 weeks of zero alcohol, lot's of meat, eggs and vegetables and very little processed crap.
And most importantly, a sustained calorie defecit and consistent (mostly bodyweight) training!! 💣💥❤👊

09/05/2021

Do your push ups, do them well!!
If you're struggling then watch this video.
If you're still struggling then get some help, get some coaching!! ❤💣🤔💥

Address

Birmingham

Telephone

+447853200246

Website

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