05/12/2019
Eat the cake 🍰
Now some people may say that’s the wrong advice but let’s be realistic.
Even if I told you not to do it, you would do it and wouldn’t tell me.
Our approach has always been eat 90% of good foods with 10% of fun.
This allows flexibility but still gets amazing results.
So as long as your eating mainly single ingredient foods 90% of the time.
Getting good protein.
Preventing dropping off the exercise(even though it’s dark and cold🥶).
You will be ok.
The problem tends to be the excessive amount of cakes and stuff.
So look at this way if you can make it to the end of the and didn’t put on hardly any weight.
Mission Accomplished.🎯
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