11/05/2026
✨ FREE FITNESS CLASSES FOR MENTAL HEALTH WEEK ✨
Mamas… this one is for YOU 💜
For National Mental Health Awareness Week, we’re SO excited to be working alongside the amazing Mama & Mini LTD CIC to offer FREE fitness classes all next week! 🫶
Fitness has played such a huge part my own mental health journey, and now we’re helping other mums feel stronger, more confident, less isolated and part of a supportive community 💪✨
The best part?
You can bring your little ones WITH YOU 👶🧸
No childcare worries. No pressure. No judgement. Just movement, connection and time for YOU 💚
Because let’s be honest… motherhood can feel a lot sometimes. Life is busy, exhausting and overwhelming, and we know how easy it is to put yourself last.
These classes are all about:
✨ Moving your body
✨ Boosting your mood
✨ Meeting other mums
✨ Taking a breather
✨ Doing something JUST for you
📍 FREE CLASSES NEXT WEEK:
💜 MONDAY – Hatchford Brook
⏰ 9.30am & 10.30am
💜 WEDNESDAY – Shirley Heath
⏰ 9.30am & 10.30am
💜 THURSDAY – Outdoor B92 Class
⏰ 10.30am
💜 FRIDAY – Hatchford Brook
⏰ 12.30pm
⚠️ SPACES ARE LIMITED
Drop a comment below to reserve your space 👇
And tag a mama who NEEDS to see this 💕
Let’s move together, feel better and support each other this Mental Health Week 💚
