Move with Cat

Move with Cat - L3 Personal Trainer
- L2 Exercise to music
- Pre &Post natal
- Qualified Pump,Spin,Aqua,HIIT instructor
- 20 years experience
- Mum of 3

Exercising in hot weather can be tough on your body!Remember to hydrate properly, avoid peak heat hours, wear breathable...
26/05/2026

Exercising in hot weather can be tough on your body!
Remember to hydrate properly, avoid peak heat hours, wear breathable clothing, adjust your workout intensity, and listen to your body for warning signs like dizziness or nausea.
t

25/05/2026

No excuse balcony workout.
Breakdown coming later!

23/05/2026

No fancy gym. No excuses.
Save this for your next workout.

19/05/2026

Having a play with stairs & 2kg dumbbells kind of day!

My body needed this today.A lot of classes can take a blow to my body. Stretching helps me reconnect and recover. ...
16/05/2026

My body needed this today.
A lot of classes can take a blow to my body. Stretching helps me reconnect and recover.

don’t normally talk about my PT work on here because this page has never really been about that side of me… but I’m actu...
14/05/2026

don’t normally talk about my PT work on here because this page has never really been about that side of me… but I’m actually fully booked with my mobile PT clients, helping women rebuild strength, learn how to properly engage their core, and feel confident in training again 💪
Messages like this remind me why I love doing it ❤️

Address

Wyndley Leisure Centre
Birmingham

Opening Hours

Monday 10am - 12pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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