SO Dancehall Fitness

SO Dancehall Fitness SO Dancehall Fitness. Est. 2012 Bringing Jamaican dance fitness to masses in a super fun, easy to follow workout. It is fun; easy to do and hot!

SO Dancehall Fitness is a Jamaican style cardio and dance programme. SO Dancehall Fitness is influenced by many types of music including reggae, Calypso, reggaeton, Zouk, hip-hop and African but dancehall is the genre that really makes this workout spicy, authentic and so much fun to do. In each class clients are taken through simple steps which are built upon to create a hot, fun dance routine wh

ich is performed at the end of the class. This class is for everyone who is mobile. There is no pressure to be precise and enough repetition for the routine to be memorable. ancehall music is a hot phenonmenom straight from Jamaica. The dance moves are energetic, sometimes crazy, magnificent to watch and even better to do. Dancehall music and dance are global. You just have to visit Youtube to see examples of people from all over the world getting into the dancehall vibe! Many moves seen in hip-hop dancing derive from dancehall (or bashment). A lot of dancehall movements have been created at Jamaican parties and events (like Passa Passa and Freaky Fridays) in an improvised fashion. Leaders in this popular form of dance include: the late great Mr Bogle (the Bogle), Ding D**g (Skip to ma Lou) and Dancehall Queen Mad Michelle (Dutty Wine). Traditionally, the more technical dancehall moves are performed by men. Whilst the softer and less complicated dance are done by women (like wining - rotating the hips in a sensual circular momtion). However, our SO Dancehall Fitness programme mixes and blends the styles to exude only the best and fun movements. Explicit - Not Here! Dancehall music tracks can be fun, jovial and pleasant for all to hear but unfortunately some tunes contain profanity and sexual references. SO Dancehall Fitness instructors always use music that contains lyrics that are user friendly. You will find NO SLACKNESS HERE! The same goes for the moves!

28/05/2020

Hey, I notice new people are joining this page. It’s old! Come on over to Time to Glow Up Fitness and join the party there!

New SO Dancehall Fitness Classes available near Birmingham City Centre. Book your slot using this online booking link:ht...
20/09/2018

New SO Dancehall Fitness Classes available near Birmingham City Centre. Book your slot using this online booking link:

https://bookwhen.com/pole-a-gise

A lil snippet from our new If you want to see the the full workout then get booking as our first sessions starts this w...
18/04/2017

A lil snippet from our new
If you want to see the the full workout then get booking as our first sessions starts this week.

Date: Friday 21st April 2017

Time: 7pm - 7:45pm Venue: Doug Ellis Sports Centre, Perry Barr
with Pole-A-Gise Instructor
To book your slot, please contact:
T: 07964517985



https://instagram.com/p/BTChNcmgDVF/

0 Likes, 1 Comments - Miss Coco Brown () on Instagram: “A lil snippet from our new If you want to see the the full workout…”

Remember guys,Our new SO Dancehall Fitness Classes will be starting next week.Date Friday 21st April 2017Time: 7-7:45pm...
13/04/2017

Remember guys,

Our new SO Dancehall Fitness Classes will be starting next week.

Date Friday 21st April 2017

Time: 7-7:45pm

Location: Doug Ellis Sports Centre, Perry Barr

If you haven't already booked your spot, give us a call and we will get you booked in.

T: 07964517985
E: [email protected]
W: www.pole-a-gisedanceandfitness.co.uk

SO Dancehall Fitness Classes are coming to Doug Ellis Sport Centre this spring.....Start Date: Friday 21st April 2017Day...
26/02/2017

SO Dancehall Fitness Classes are coming to Doug Ellis Sport Centre this spring.....

Start Date: Friday 21st April 2017

Days: Fridays

Time: 7:00pm - 7:45pm

Venue: Doug Ellis Sports Centre
150 Wellhead Lane
Perry Barr
Birmingham
B42 2SY

Fee: £8 per session or £20 for 4x sessions

Facilities: Free changing room and shower facilities available

Parking: Free parking available upto 3hrs

To book your slot, please contact:
T: 07964517985
E: [email protected]
W: www.pole-a-gisedanceandfitness.co.uk

Healthy Breakfast Sandwiches To-Go All Week Long! www.shokoutdancefitness.co.uk http://ow.ly/JORXu
27/03/2015

Healthy Breakfast Sandwiches To-Go All Week Long! www.shokoutdancefitness.co.uk http://ow.ly/JORXu

Project Preparation: Healthy Breakfast Sandwiches To-Go All Week Long! (all natural & better than the box kind with all the unpronounceable...

Fitspiration
24/03/2015

Fitspiration

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