Fitness with HJ

Fitness with HJ Pre&Postnatal specialist instructor
Mummy of 4
14+years in the fitness industry teaching and learning what NOT to do!

19/09/2026

Consistency is KEY!

Show up every week, put the work in, and the results will follow! You’ll get fitter, stronger, and start seeing real changes.

These guys put in the work week in, week out, and I’m seeing the progress every session! Exercises I had them doing a month or so ago are now looking easier.

So, what do I do? Make it harder! 😂💪

That’s the beauty of progress. You get stronger, I up the challenge, and we keep pushing!

Keep showing up. Keep putting the work in.

Consistency always wins! 🔥

❤️ 🏋️‍♀️

18/09/2026

If you don't know what to pursue in life right now, pursue yourself. ❤️

We spend so much time trying to figure out what's next, chasing goals, and showing up for everyone else that we sometimes forget to invest in the one person who matters most: ourselves.

But here's your reminder: You don't have to have everything figured out to start growing.

❤️ ❤️

17/09/2026

Does this even need a caption 😅😤🙈

15/09/2026

When your partner says, “Have a lie-in, relax, you deserve it.”

So you actually listen… and enjoy a peaceful little hour of bliss..... then you come downstairs and WHAT. THE. ACTUAL. F**K. 😭😂

It looks like a pack of raccoons have broken in, hosted a house party, trashed the place, had a small argument in the kitchen, and then LEFT THE EVIDENCE EVERYWHERE. Cups. Plates. Toys. Random crumbs. Clothes. Things I’m pretty sure weren’t even in the house before!

Was that one glorious hour of peace worth the 5-hour clean-up operation?....Probably fu***ng not. 🤣😭

11/09/2026

Just a little insight into our Fridays at ToddlerFIT and BabyFIT!

10/09/2026

We need to stop glorifying being “skinny” as the ultimate goal. When celebrities are praised for shrinking their bodies, it sends a powerful message to the next generation, and I don’t think it’s a healthy one.

My motivation isn’t to be the smallest version of myself. It’s to be the strongest, healthiest, and happiest version of me and to show my children that you don’t need to be smaller to be worthy.

Knowing my kids look up to me and see that I am strong is the most empowering motivation of all. I want them to see a mom who takes care of herself, believes in herself, and feels confident in her own skin.

That’s the example I want to set. ✨

08/09/2026

That's right!

Mommy and Baby classes are back on a Wednesday! I can not wait to see my regular Mommy's and how much the babies have grown over the 6 weeks.

Not a member? Don't worry. Drop me a message to get booked on.

02/09/2026

Do i need to say anything else!

❤️

01/09/2026

How we role on Tuesdays at The Belfry 💪

Every week, these guys turn up and put it in!

Consistency is key ✨️

31/08/2026

People are going to judge you no matter what you do. Let them.

Don’t shrink yourself because you’re worried about what certain people might say. The truth is, if some of the most successful people in the world had listened to every person who doubted them, laughed at them or told them they couldn’t do it… they probably wouldn’t have made it.

And let’s be honest, some people don’t actually dislike what you’re doing. They dislike the fact that you’re doing it because they wish they were doing it themselves.

Focus on the people who support you.
The people who lift you up.
The people who genuinely want to see you win.

You’ll quickly realise the people trying to bring you down are actually a very small minority and most of the time, they’re either struggling in their own lane or frustrated that you’re making progress in yours.

I’m 35 now, and I’m finally learning to give less of a sh*te about what other people think. It’s changed everything.

I’m growing more.
I’m pushing myself more.
I’m doing things that scare me.
I’m stepping further outside my comfort zone.

And yeah, sometimes I still care what people think, but I’m getting better at letting it go because if it was comfortable, easy, and everyone approved, wouldn’t we all be doing it?

Do you.
Back yourself.
Stay in your lane.
And let them talk.

❤️

Address

Water Orton
Birmingham

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