Debbie Sebire Personal Training

Debbie Sebire Personal Training Personal Training, Ladies Fitness, Weight Loss and Management and Nutrition Planning Then this is the service for you.

It's All About a Personal Approach to Your Training Needs

Frustrated with your weight, or lose it then gain it in 'yo-yo' fashion? I offer a fully inclusive package and you can expect the following when you train with me:

Creative, Fun, Personalised Training Programme
This will develop on a session-to-session basis, constantly refreshing to ensure your body doesn't adapt and your overall fitness

levels move forward. We will work through different heart rate ranges at varying intensities incorporating multiple muscle groups. Maintaining a fresh and challenging programme is both rewarding and, most importantly, FUN! Precise Measuring and Weighing Service
Regular health assessment including: body measurement, body fat ratio, BMI, weight and blood pressure to monitor your progress and achieve goals. Dietary Advice Via a Balanced Nutritional Plan
Weight loss is a two way street; exercise and eating healthily. To this end, I will generate bespoke, sustainable eating plans for you to help manage your weight at home.

Back to basics always wins 👊 Nourish your body, train with purpose, rest well and keep showing up for yourself! 💕💪
14/05/2026

Back to basics always wins 👊
Nourish your body, train with purpose, rest well and keep showing up for yourself! 💕💪

01/01/2026
My half term running buddy 🏃🏻‍♀️❤️Even found time for a pit stop!
28/10/2025

My half term running buddy 🏃🏻‍♀️❤️
Even found time for a pit stop!

MOBILITY MONDAY: CAT-COW FLOWThis gentle spinal mobility drill is perfect for decompressing your back, improving posture...
12/05/2025

MOBILITY MONDAY: CAT-COW FLOW

This gentle spinal mobility drill is perfect for decompressing your back, improving posture, and just feeling better in your body.

Desk job? Long car journey? Heavy lifting weekend? Do this.

Try 60 seconds daily and feel the difference.

Always a pleasure getting out on the bikes with the Zanster in the lovely spring sunshine ☀️💕👌
27/04/2025

Always a pleasure getting out on the bikes with the Zanster in the lovely spring sunshine ☀️💕👌

I do love a Mini Egg! 🙈🐣🎉Hope you all have lovely holidays, whatever you’re doing! 🏃‍♂️🏋🏻‍♀️🍫🐣💕
16/04/2025

I do love a Mini Egg! 🙈🐣🎉
Hope you all have lovely holidays, whatever you’re doing! 🏃‍♂️🏋🏻‍♀️🍫🐣💕

Taking a moment to pause, breathe, and reset is as important as any workout. Mind and body need recovery too. 🧘🏻❤️👌
09/04/2025

Taking a moment to pause, breathe, and reset is as important as any workout. Mind and body need recovery too. 🧘🏻❤️👌

01/04/2025

Did you know?
Just 10 minutes of brisk exercise can boost your mood, increase focus, and improve heart health! Why not give it a try! 🏃‍♂️💪💪

We’ve made it through January and you have all smashed it! 🙌😄💪💪Well done everyone - looking forward to seeing what Febru...
31/01/2025

We’ve made it through January and you have all smashed it! 🙌😄💪💪
Well done everyone - looking forward to seeing what February will bring! 😀💙

Address

Birmingham
B756UJ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 9am - 5pm
Sunday 8am - 8pm

Telephone

+447834417630

Website

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