Chad reid fitness

Chad reid fitness Personal trainer

01/09/2026

A lot of clients try to simply bring their hands together, which can turn the movement into more of a press.

Instead, think about bringing your elbows together & squeezing through your chest.

This helps you focus on the movement of the upper arm, keeping the chest doing the work rather than simply moving the weight from A to B.

Lower the weight, focus on the cue & give it a try next session.

STATESHIFT.

August Done 8/12 ✔️Training, Building, Levelling Up & Enjoying Life.A lot can change in a month & There’s still plenty m...
31/08/2026

August Done 8/12 ✔️

Training, Building, Levelling Up & Enjoying Life.

A lot can change in a month & There’s still plenty more to come.

September, Let’s Keep Working.

STATESHIFT.

2020 — THE BEGINNING OF THE BUILD Started putting on a bit more muscle & Really began to see what consistent training co...
30/08/2026

2020 — THE BEGINNING OF THE BUILD

Started putting on a bit more muscle & Really began to see what consistent training could do.

Focus: Muscle • Training • Progress

2021 — THE COVID ERA

Gym closures. Restrictions. Training wherever & whenever I could.

Focus: Consistency • Adaptation • Just Keep Going

2022 — THE PHYSIQUE ERA

Started putting more emphasis on actually building a physique.

Focus: Hypertrophy • Muscle • Aesthetics

2023 — THE CONDITIONING ERA

The first time I properly committed to getting leaner & bringing body fat down.

Focus: Fat Loss • Nutrition • Conditioning

2024 — THE STRENGTH ERA

A big year for building the strength foundation. Compounds, Heavy lifting & Deadlifts every Friday.

Focus: Strength • Compounds • Performance

2025 — THE HYBRID ERA

HYROX, Running & Conditioning became a huge part of training.

Focus: HYROX • Running • Conditioning

2026 — THE CURRENT

Built a fair amount of muscle & now moving into another cutting phase.

Focus: Muscle • Strength • Physique

THE STATESHIFT FRAMEWORK This is the system behind my online coaching.A structured approach designed to take you from Wh...
30/08/2026

THE STATESHIFT FRAMEWORK

This is the system behind my online coaching.

A structured approach designed to take you from Where you are → Where you want to be, With every part of the process built around your goals, Your lifestyle & What you actually need to progress.

Inside STATESHIFT coaching, We work through:

→ Goal Setting — Create clear goals & A plan to get there.
→ Training — A personalised plan built around you.
→ Nutrition & Lifestyle — Practical guidance & Habits you can maintain.
→ Accountability — Regular check-ins, Feedback & Adjustments.
→ Planning & Reflection — Build structure around your days & Decisions.
→ Mindset — Develop the standards & Discipline required to execute.

This isn’t a training plan you simply receive & get left to figure out.

We work through the process together.

Your plan evolves as you do.
Your training gets adjusted.
Your habits get refined.
Your progress gets reviewed.
& You stay accountable throughout.

STATESHIFT.

Raise your standards.
Build better systems.
Execute consistently.

Online Coaching - Apply Today.

DM “STATE” or Hit the link in bio.

29/08/2026

STATESHIFT LIFESTYLE - RAISING MY STANDARDS - WEEK 12

A lot of change the last few months, But one thing that hasn’t changed is training.

No matter how I feel, I still show up. Training has become bigger than wanting to building muscle.

It’s become Discipline, Because when life feels out of control, I stayed focused on what I can control.

My training. My habits. My work. My effort.

Because I know I’m capable of more.

Theres no shortcuts. No excuses.

Just showing up, improving & refusing to quit.

One day I’ll look back & realise it was all worth it.

RAISING MY STANDARDS | Week 11Today’s Standard: Don’t let one missed week become two.I missed Week 10. No excuses. Just ...
25/08/2026

RAISING MY STANDARDS | Week 11

Today’s Standard: Don’t let one missed week become two.

I missed Week 10. No excuses. Just get back to it.

Because consistency isn’t about never slipping up.

It’s about how quickly you get yourself back on track.

Missed a day? Reset.

Missed a week? Reset.

Just don’t let one slip become your new standard.

STATESHIFT

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Birmingham

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