All Together Coaching

03/01/2023

Are you into new year's resolutions and the pot of gold on the other side of the rainbow?

If you are going to do this - keep it really simple:

1. Write 10 goals on a piece of paper in the present tense.

2. Ask yourself if you could have 1 goal achieved right now - which would have the biggest impact?

3. Select that goal - write it on a new piece of paper and come up with some small steps to achieve it and actually do them.

I wish you all the best in the start of year push to change things for a new year.

I do personally like the idea resolutions but I am most interested in this coaching conversation at the end of January where research shows that 43% of people will have already given up on them.

What will be different this time?

Be great to hear your thoughts.

Sam x

10/04/2022

Do you wish you yourself could create and manifest your deepest purpose?

We can get so far through our thinking and analysis and it is needed but sometimes our stuckness is an invitation to go inside ourselves and feel our feeling with spaciousness and free of ego agendas to be productive or influence outcome and "create" motivation.

Tapping into the mystery of life, the place that's unexplainable by the mind. Words escape me here but whatever that place is for you, accept the invitation to go in.

Allowing yourself to go there as i have experienced this weekend is not easy. I have felt alone and stuck and internally overburdened. The sense of emptyness which is both infinitely full of potential meaning is also the same place of total emptyness and absent meaning which has felt paralysing and affected my ability to feel motivated to take action in recent days.

The takeaways to share with you are.
- Find a person who can listen to you.
- Find a place to listen to yourself without agenda.
- Don't control what you cant control. Don't explain what you can't explain.
- Allow motivation to manisfest through you rather than create and force a motivation through willpower.
- The forced motivation is your desire to influence what is not yours to influence.

Always happy to be a listening ear for those who need support to navigate this space if you so wish.

https://www.alltogethercoaching.com/bookings-checkout/free-discovery-call/book

I know this space all to well. Its the hardest place to be but its potential is limitless.

All my best

Sam x

19/03/2022

Looking forward to today's workshop on how to create your abundant life 2pm today 😀

It's a deeply satisfying topic area and I hope to see some of you there.

You can go on the Facebook Event Page and book via Eventbrite or on the link below:

https://www.eventbrite.co.uk/e/288230805097

We will uncover your abundant mindset and what it means to you. Each person has unlimited potential and this will help you to tap into it.

10/03/2022

My ME/Chronic Fatigue/Fibromyalgia focussed interview has finally landed with the amazing survivor and all round expert Vishal Soni! Here is the link to the video on YouTube is below:

https://youtu.be/BaOphN_qrHc

Here we talk about emotional trauma, disease diagnosis, milestones, supplements, spiritual growth, mindset and Vish's latest investigative venture into the world of SIBO, which has yielded great results for him. 🥳🤩🥰😍

If anyone out there needs help and support for ME/Chronic Fatigue/Fibromyalgia please reach out to Elite Wellness Warriors on Facebook.

Don't suffer in silence - I highly commend him to you - very supportive and knowledgable with an amazing community to boot. Search for the group name below:

Elite Wellness Warriors - Healing ME/CFS and fibromyalgia

Healing from fibromyalgia has been an extensive and labyrinthine journey, and this is the story of Vish’s navigation through that healing journey. Along with...

01/03/2022

Are you seeking the truth of who your are in your life and what the deeper meaning behind it all is?

If so - Get ready for a long read – It will be worth it…..

Are you like me and where I’ve been in that:
• You instinctively know there’s something else calling in you and you have no idea why.
• You have “success” in life but something inside just won’t let you ever be satisfied even though you have been blessed with knowing you are “good enough” and you know you are worthy of love without shame or guilt.
• You are amazing at helping and supporting others, willingly adapting and fulfilling your roles in life, but feel alone as the support you have, much as you love them, aren’t strong or conscious enough understand the deeper truth of your experience.

If these resonate in your heart somewhere – I know exactly where you are. I am describing myself and the journey in myself I have been on up until I found coaching 2 years ago.

Why did I become a Qualified Life Coach centred around “spirituality”?

Answer: I am a Truth Seeker – looking for the deeper meaning in everything – including myself. It’s not about having an “easy” and “conventional” life, it’s about getting to the purest form of what’s as real as humanly possible.

I know now everything was about my relationship with TRUTH. Having to deconstruct who I thought I was, what I BELIEVE to be true vs who I am transcendent of what the mind and the ego can grasp.

The truth is inside you and not from the outside world. Also having the wisdom, guidance, knowledge and the belief of someone who truly understands the journey of seeking spiritual truth, like a decent spiritual Life Coach, makes it really come together.

I would love to give you a 10-step easy “fix your life guide” like most Coaches and Guru’s out there so you can feel better/avoid pain and have your “problem” fixed and enjoy a perfect life. Some tips certainly help and I will the provide the best guidance I can on my social media but this is ultimately not going to give you the transformation you crave.

There is so much to learn and be taught about inner truth, I can barely begin to scratch the surface or communicate it to you in words in a post like this. It needs to be experienced to be understood. Especially as spiritual language is so absent in the modern world and is so misunderstood.

We take these “easy fixes” because we as humans fear being unsafe and in pain so I believe most people will buy into them out of fear not empowerment.

Real “fixes” come from owning your TRUTH, self-reflecting and experiencing the lies we are told and the lies tell ourselves in the privacy of our own mind every day. The rigorous work of brutal honesty and courage to surrender your own agenda through self-knowledge and taking the power back to bring it to light.

I wish I knew about coaching earlier and knew someone who understood my struggle for all those years and give me confidence, beliefs, guidance and help to teach me how the inner workings of my soul operated. It took me almost 10 years to get that knowledge – you don’t need to wait that long if you reach out to me.

I now dedicate my life to give that support now that I missed to those who need it.

Giving you that connection, knowledge, love, empathy and understanding I hope will make that inner journey that little bit easier and unlock your true potential in a more deeply fulfilling way.

I am currently offering sessions in exchange for £20 donations to help support the Ukraine so you can make a difference to the world by investing in yourself.

If you resonate with this, message me and let’s arrange a call without agendas or expectations. It's not a hard sell from me, it's an opportunity to connect and explore your options and you make up your own mind.

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08/02/2022

To those who are facing stress, overwhelm and a loss of hope

NEVER GIVE UP

Accept how you feel and the reality of your situation with kindness and without judgement and know the plan for your life far exceeds the circumstances of today.

You always have a choice to respond to the negative thought patterns. This is postivity in action.

I give you this today on the back of my own internal struggles with moving forward with my new calling and career. I took the next tiny step of beginning with cleaning my messy home that ive sat myself down and told myself:

I WILL NOT AND CANNOT BE DEFEATED.

I give you my love, best wishes and understanding as you overcome your challenges and fulfill your highest potential 🙏🙏🙏

I will be on Instagram live at 11.30 on Friday - join me and for the role of postivity in life and coaching.