iAMDEFiANCE FiTNESS

iAMDEFiANCE FiTNESS Personal Trainer

12/08/2026

QUAD FOCUSED🎯, LEG DAY:

Small changes, such as; internally vs externally rotated ankles, heel height, stance width, degree of lumbar flexion or extension, hip internal rotation, etc... can bias lower limb exercises to be more Quad or Glute dominant.⬇️

If you have an under-developed or overly dominant muscle group, you may want to know how to better bias your exercises.📝 This way you can A. work on bringing balance to your leg development, or B. bias development in a group to gain a particular look.🦵🍑

We provide:
☑️ 1-2-1 TRAINING
✅️ METCON CLASSES
☑️ HYROX COACHING & CLASSES
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING OPTIONS

10/08/2026

Saturday morning METCON🔥

We provide:
☑️ METCON
✅️ HYROX CLASSES & COACHING
☑️ 1-2-1 TRAINING
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING

02/08/2026

WORKOUT 4/4: 'ENGINE TEST' 👀

30/07/2026

WORKOUT 3/4: '350 SHARED' 👀

29/07/2026

WORKOUT 2/4: 'HEAVY LEGS' 👀

28/07/2026

WORKOUT 1/4: 'POSTERIOR CHAIN RELAY' 👀

INTER-GYM INVITATIONAL🔥4 Gyms, 4 challenging workouts, over 2 hours, to create 1 enviroment of competition and respect.....
28/07/2026

INTER-GYM INVITATIONAL🔥

4 Gyms, 4 challenging workouts, over 2 hours, to create 1 enviroment of competition and respect... 0 egos!

Thank you to ELEVATE HYBRID PERFORMANCE CENTRE, Healthapefitness, CrossFit Wolverhampton for bringing some serious dudes over to compete 🤝🫡

If you or your gym is interested in getting involved, please send me a DM📩

23/07/2026

"No... I don't want to lift weights. I don't want to get bulky... I just want to get toned".⬇️

Is what someone who doesn't know how body recomposition works, would say!😂

We provide:
☑️ 1-2-1 TRAINING
✅️ METCON CLASSES
☑️ HYROX COACHING & CLASSES
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING OPTIONS

21/07/2026

Get ahead Monday's... iAMDEFiANCE CiRCUiTS🔥

We provide:
☑️ CUSTOM 1-2-1 TRAINING
✅ HYROX CLASSES & COACHING
☑️ iAMDEFiANCE CiRCUiTS & METCON CLASSES
✅️ SPORT SPECIFIC S&C
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ ENTRY TO FITNESS (beginner)
✅ 1-2-1
☑️ ONLINE COACHING OPTIONS

20/07/2026

Common question: What is more important FIT or STRONG?

The answer isn't complicated. The answer is BOTH... The answer is METCON💥

We provide:
☑️ METCON
✅️ HYROX CLASSES & COACHING
☑️ 1-2-1 TRAINING
✅ iAMDEFiANCE CiRCUiTS
☑️ SPORT SPECIFIC S&C
✅️ ENTRY TO FITNESS (beginner)
☑️ COUPLES TRAINING
✅ HiiT@HOME WORKOUTS
☑️ CUSTOM TRAINING PLANS
✅ 1-2-1
☑️ ONLINE COACHING

Address

Unit 4, Broadwyn Trading Estate, Waterfall Lane
Birmingham
B646PS

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm

Telephone

+447402412575

Website

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